Kale Salad with Lemon & Parmesan
365 by Whole Foods Market
13.3
% from protein14.4
% from carbs14.4
% from fatNutrition Facts
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Kale Salad with Lemon & Parmesan Nutrients FAQs
Nutrients
- Vitamin A:Kale Salad with Lemon & Parmesan has 6000 IU of Vitamin A.
- Vitamin C:Kale Salad with Lemon & Parmesan has 84 mg of Vitamin C.
- Kale Salad with Lemon & Parmesan has 390mg of Calcium.
- Kale Salad with Lemon & Parmesan has 800mg of Sodium, Na.
- Kale Salad with Lemon & Parmesan has 1.8mg of Iron.
What is the calorie content of Kale Salad with Lemon & Parmesan?
A typical serving 1 container (170 grams) of Kale Salad with Lemon & Parmesan contains approximately 350 calories.
You can check the exact calorie content by logging Kale Salad with Lemon & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Salad with Lemon & Parmesan have?
The amount of fat in Kale Salad with Lemon & Parmesan depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Kale Salad with Lemon & Parmesan contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Salad with Lemon & Parmesan have?
The protein content in Kale Salad with Lemon & Parmesan depends on the ingredients exists in it. On average, 1 container (170 grams) of Kale Salad with Lemon & Parmesan contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Salad with Lemon & Parmesan, Download Nutribit app for healthier you!
How much sugar does a Kale Salad with Lemon & Parmesan have?
On average, 1 container (170 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Salad with Lemon & Parmesan.
How Much carbohydrates (carbs) is in Kale Salad with Lemon & Parmesan?
The amount of carbohydrates (carbs) in Kale Salad with Lemon & Parmesan depends on its serving size and preparation. On average, 1 container (170 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Salad with Lemon & Parmesan.
How Much Fiber is in Kale Salad with Lemon & Parmesan?
Kale Salad with Lemon & Parmesan contains approximately 3 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Salad with Lemon & Parmesan for healthier you!
What vitamins and minerals are in a Kale Salad with Lemon & Parmesan?
Vitamins in Kale Salad with Lemon & Parmesan:
Kale Salad with Lemon & Parmesan contains following minerals:
General
Does Kale Salad with Lemon & Parmesan contain caffeine?
Kale Salad with Lemon & Parmesan does not contain any caffeine.
Does Kale Salad with Lemon & Parmesan contain alcohol?
Kale Salad with Lemon & Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Salad with Lemon & Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Salad with Lemon & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Salad with Lemon & Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Salad with Lemon & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Salad with Lemon & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Salad with Lemon & Parmesan for free?
Yes! Since Kale Salad with Lemon & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Salad with Lemon & Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Kale Salad with Lemon & Parmesan and adds it to your daily hydration log. Simply log Kale Salad with Lemon & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Salad with Lemon & Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Salad with Lemon & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Salad with Lemon & Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Salad with Lemon & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Salad with Lemon & Parmesan
Protein and Vitamin A in Kale Salad with Lemon & Parmesan supports bone health.
Protein in Kale Salad with Lemon & Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kale Salad with Lemon & Parmesan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kale Salad with Lemon & Parmesan supports building and repairing tissues.
Builds and repairs tissues in Kale Salad with Lemon & Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale Salad with Lemon & Parmesan supports immune function.
Supports immune function in Kale Salad with Lemon & Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale Salad with Lemon & Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale Salad with Lemon & Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale Salad with Lemon & Parmesan provides energy.
Provides energy in Kale Salad with Lemon & Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale Salad with Lemon & Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Kale Salad with Lemon & Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale Salad with Lemon & Parmesan helps in weight management.
Helps in weight management in Kale Salad with Lemon & Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale Salad with Lemon & Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale Salad with Lemon & Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale Salad with Lemon & Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Kale Salad with Lemon & Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Kale Salad with Lemon & Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Kale Salad with Lemon & Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kale Salad with Lemon & Parmesan supports eye health.
Vitamin A in Kale Salad with Lemon & Parmesan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Salad with Lemon & Parmesan boosts immune function.
Vitamin A in Kale Salad with Lemon & Parmesan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Salad with Lemon & Parmesan promotes healthy skin.
Vitamin A in Kale Salad with Lemon & Parmesan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Salad with Lemon & Parmesan enhances reproductive health.
Vitamin A in Kale Salad with Lemon & Parmesan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Salad with Lemon & Parmesan reduces the risk of certain cancers.
Vitamin A in Kale Salad with Lemon & Parmesan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Salad with Lemon & Parmesan promotes healthy development during pregnancy.
Vitamin A in Kale Salad with Lemon & Parmesan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Salad with Lemon & Parmesan maintains healthy mucous membranes.
Vitamin A in Kale Salad with Lemon & Parmesan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Salad with Lemon & Parmesan improves wound healing.
Vitamin A in Kale Salad with Lemon & Parmesan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Salad with Lemon & Parmesan may reduce the risk of macular degeneration.
Vitamin A in Kale Salad with Lemon & Parmesan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale Salad with Lemon & Parmesan supports bone health.
Calcium in Kale Salad with Lemon & Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale Salad with Lemon & Parmesan supports muscle function.
Calcium in Kale Salad with Lemon & Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale Salad with Lemon & Parmesan supports heart health.
Calcium in Kale Salad with Lemon & Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale Salad with Lemon & Parmesan supports nerve transmission.
Calcium in Kale Salad with Lemon & Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale Salad with Lemon & Parmesan supports blood clotting.
Calcium in Kale Salad with Lemon & Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale Salad with Lemon & Parmesan supports hormonal secretion.
Calcium in Kale Salad with Lemon & Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale Salad with Lemon & Parmesan supports weight management.
Calcium in Kale Salad with Lemon & Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale Salad with Lemon & Parmesan supports dental health.
Calcium in Kale Salad with Lemon & Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale Salad with Lemon & Parmesan supports blood pressure regulation.
Calcium in Kale Salad with Lemon & Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kale Salad with Lemon & Parmesan supports fluid balance.
Maintains Fluid Balance in Kale Salad with Lemon & Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale Salad with Lemon & Parmesan supports nerve function.
Supports Nerve Function in Kale Salad with Lemon & Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale Salad with Lemon & Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Kale Salad with Lemon & Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale Salad with Lemon & Parmesan supports muscle function.
Aids Muscle Function in Kale Salad with Lemon & Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale Salad with Lemon & Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Kale Salad with Lemon & Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale Salad with Lemon & Parmesan helps balance pH levels.
Balances pH Levels in Kale Salad with Lemon & Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale Salad with Lemon & Parmesan supports bone health.
Supports Bone Health in Kale Salad with Lemon & Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 container Kale Salad with Lemon & Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.