Kale Salad with Lemon & Parmesan

365 by Whole Foods Market

Total Energy

350

kcal

14.4

% from carbs

13.3

% from protein

72.3

% from fats

In 170 g

% daily value

Total Fat

29g

44.6%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

12g

24%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Salad with Lemon & Parmesan

A typical serving 1 container of Kale Salad with Lemon & Parmesan (170 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Salad with Lemon & Parmesan depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Kale Salad with Lemon & Parmesan contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Salad with Lemon & Parmesan depends on the ingredients exists in it. On average, 1 container of Kale Salad with Lemon & Parmesan (about 170 grams) contains approximately 12 grams of protein.

On average, 1 container (about 170 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 13 grams of carbohydrates.

Kale Salad with Lemon & Parmesan contains approximately 3 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 container Kale Salad with Lemon & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.