Vegetarian Butternut Squash & Spinach Crustless Quiche

Whole Foods Market

Total Energy

240

kcal

22.95

% from carbs

18.03

% from protein

59.02

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

155mg

51.7%

Sodium, Na

370mg

16.1%

Potassium, K

282mg

6%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetarian Butternut Squash & Spinach Crustless Quiche

A typical serving 0.33 quiche of Vegetarian Butternut Squash & Spinach Crustless Quiche (142 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Butternut Squash & Spinach Crustless Quiche depends on the ingredients and preparation method. On average, one serving 0.33 quiche (142 grams) of Vegetarian Butternut Squash & Spinach Crustless Quiche contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Butternut Squash & Spinach Crustless Quiche depends on the ingredients exists in it. On average, 0.33 quiche of Vegetarian Butternut Squash & Spinach Crustless Quiche (about 142 grams) contains approximately 11 grams of protein.

On average, 0.33 quiche (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 quiche (about 142 grams) contains about 14 grams of carbohydrates.

Vegetarian Butternut Squash & Spinach Crustless Quiche contains approximately 1 grams of fiber in 0.33 quiche (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach Florentine Crustless Quiche

Whole Foods Market

270 kcal

Butternut Squash Quiche

Hannaford

320 kcal

Quiche, Butternut Squash & Kale

Balducci's

250 kcal

Butternut Squash & Spinach

Wegmans

90 kcal

Aromatic Butternut Squash Soup

Whole Foods Market

140 kcal

Organic Butternut Squash Noodles

Whole Foods Market

60 kcal

Organic Cubed Butternut Squash

Whole Foods Market

60 kcal

Crustless Quiche

Burnbrae Farms

200 kcal

Spinach & Red Pepper Crustless Quiche

The Perfect Bite Co.

60 kcal

Swiss Cheese & Spinach Crustless Quiche

Oak Stove Kitchens

260 kcal

Pie, Butternut Squash & Kale Quiche

Kings

250 kcal

Bisque, Butternut Squash

World Market

180 kcal

Riced Butternut Squash

Market Basket

35 kcal

Butternut Squash Fry, Crinkle Cut

Whole Foods Market

40 kcal

Soup, Hot Honey & Butternut Squash

Whole Foods Market

140 kcal

Butternut Squash & Spinach Croquettes

Sainsbury's

239 kcal

Spiral Butternut Squash

Wegmans Food Market

40 kcal

Crustless Quiche, Swiss Cheese and Spinach

Oak Stove Kitchens

260 kcal

Swiss Cheese and Spinach Crustless Quiche

Oak Stove Kitchens

260 kcal

Prestige Crustless Quiche, Spinach & Red Pepper

SE Grocers

110 kcal

Crustless Quiche Lorraine

ASDA

352 kcal

Crustless Lorraine Quiche

Wegmans

260 kcal

Quiche Lorraine, Crustless

Morrisons

237 kcal

How to burn 240 calories?

The amount of exercise required to burn off 0.33 quiche Vegetarian Butternut Squash & Spinach Crustless Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.