Vegan Teriyaki Tofu
Main, Vegan
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Vegan Teriyaki Tofu Nutrients FAQs
Nutrients
- Vitamin C:Vegan Teriyaki Tofu has 15 mg of Vitamin C.
- Vegan Teriyaki Tofu has 60mg of Calcium.
- Vegan Teriyaki Tofu has 400mg of Sodium, Na.
- Vegan Teriyaki Tofu has 450mg of Potassium, K.
- Vegan Teriyaki Tofu has 4mg of Iron.
What is the calorie content of Vegan Teriyaki Tofu?
A typical serving 1 Plate (200 grams) of Vegan Teriyaki Tofu contains approximately 180 calories.
You can check the exact calorie content by logging Vegan Teriyaki Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Teriyaki Tofu have?
The amount of fat in Vegan Teriyaki Tofu depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Vegan Teriyaki Tofu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Teriyaki Tofu have?
The protein content in Vegan Teriyaki Tofu depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Vegan Teriyaki Tofu contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Teriyaki Tofu, Download Nutribit app for healthier you!
How much sugar does a Vegan Teriyaki Tofu have?
On average, 1 Plate (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Teriyaki Tofu.
How Much carbohydrates (carbs) is in Vegan Teriyaki Tofu?
The amount of carbohydrates (carbs) in Vegan Teriyaki Tofu depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Teriyaki Tofu.
How Much Fiber is in Vegan Teriyaki Tofu?
Vegan Teriyaki Tofu contains approximately 3 grams of fiber in 1 Plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Teriyaki Tofu for healthier you!
What vitamins and minerals are in a Vegan Teriyaki Tofu?
Vitamins in Vegan Teriyaki Tofu:
Vegan Teriyaki Tofu contains following minerals:
General
Does Vegan Teriyaki Tofu contain caffeine?
Vegan Teriyaki Tofu does not contain any caffeine.
Does Vegan Teriyaki Tofu contain alcohol?
Vegan Teriyaki Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Teriyaki Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Teriyaki Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Teriyaki Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Teriyaki Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Teriyaki Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Teriyaki Tofu for free?
Yes! Since Vegan Teriyaki Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Teriyaki Tofu with water tracking feature?
Nutribit automatically calculates the water content of Vegan Teriyaki Tofu and adds it to your daily hydration log. Simply log Vegan Teriyaki Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Teriyaki Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Teriyaki Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Teriyaki Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Teriyaki Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Teriyaki Tofu
Protein in Vegan Teriyaki Tofu supports building and repairing tissues.
Builds and repairs tissues in Vegan Teriyaki Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Teriyaki Tofu supports immune function.
Supports immune function in Vegan Teriyaki Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Teriyaki Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Teriyaki Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Teriyaki Tofu provides energy.
Provides energy in Vegan Teriyaki Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Teriyaki Tofu supports muscle growth and strength.
Supports muscle growth and strength in Vegan Teriyaki Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Teriyaki Tofu helps in weight management.
Helps in weight management in Vegan Teriyaki Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Teriyaki Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Teriyaki Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Teriyaki Tofu supports bone health.
Supports bone health in Vegan Teriyaki Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Teriyaki Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Teriyaki Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Teriyaki Tofu regulates blood sugar levels.
Regulates blood sugar levels in Vegan Teriyaki Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vegan Teriyaki Tofu supports fluid balance.
Maintains Fluid Balance in Vegan Teriyaki Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Teriyaki Tofu supports nerve function.
Supports Nerve Function in Vegan Teriyaki Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Teriyaki Tofu helps regulate blood pressure.
Regulates Blood Pressure in Vegan Teriyaki Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Teriyaki Tofu supports muscle function.
Aids Muscle Function in Vegan Teriyaki Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Teriyaki Tofu aids nutrient absorption.
Improves Nutrient Absorption in Vegan Teriyaki Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Teriyaki Tofu helps balance pH levels.
Balances pH Levels in Vegan Teriyaki Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Teriyaki Tofu supports bone health.
Supports Bone Health in Vegan Teriyaki Tofu helps retain calcium and prevent the loss of bone density over time.
Iodine in Vegan Teriyaki Tofu supports thyroid health.
Thyroid Health in Vegan Teriyaki Tofu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegan Teriyaki Tofu supports cognitive function.
Cognitive Function in Vegan Teriyaki Tofu helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegan Teriyaki Tofu strengthens the immune system.
Immune System Support in Vegan Teriyaki Tofu helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegan Teriyaki Tofu supports hormonal balance.
Hormonal Balance in Vegan Teriyaki Tofu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegan Teriyaki Tofu supports skin health.
Skin Health in Vegan Teriyaki Tofu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegan Teriyaki Tofu supports detoxification.
Detoxification in Vegan Teriyaki Tofu assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegan Teriyaki Tofu supports fetal development.
Fetal Development in Vegan Teriyaki Tofu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegan Teriyaki Tofu helps regulate metabolism.
Metabolism Regulation in Vegan Teriyaki Tofu ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegan Teriyaki Tofu promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegan Teriyaki Tofu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 Plate Vegan Teriyaki Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.