Tofu teriyaki
Common Food
23.47
% from protein19.43
% from carbs19.43
% from fatNutrition Facts
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Tofu teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Tofu teriyaki has 0.376 IU of Vitamin A.
- Vitamin B-6:Tofu teriyaki has 0.1917 mg of Vitamin B-6.
- Vitamin C:Tofu teriyaki has 0.9776 mg of Vitamin C.
- Tofu teriyaki has 507.2967mg of Calcium.
- Tofu teriyaki has 711.036mg of Sodium, Na.
- Tofu teriyaki has 327.113mg of Potassium, K.
- Tofu teriyaki has 3.851mg of Iron.
What is the calorie content of Tofu teriyaki?
A typical serving 231.06 gramme (231.06 grams) of Tofu teriyaki contains approximately 298 calories.
You can check the exact calorie content by logging Tofu teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu teriyaki have?
The amount of fat in Tofu teriyaki depends on the ingredients and preparation method. On average, one serving 231.06 gramme (231.06 grams) of Tofu teriyaki contains approximately 20.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu teriyaki have?
The protein content in Tofu teriyaki depends on the ingredients exists in it. On average, 231.06 gramme (231.06 grams) of Tofu teriyaki contains approximately 18.63 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu teriyaki, Download Nutribit app for healthier you!
How much sugar does a Tofu teriyaki have?
On average, 231.06 gramme (231.06 grams) contains about 12.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu teriyaki.
How Much carbohydrates (carbs) is in Tofu teriyaki?
The amount of carbohydrates (carbs) in Tofu teriyaki depends on its serving size and preparation. On average, 231.06 gramme (231.06 grams) contains about 15.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu teriyaki.
How Much Fiber is in Tofu teriyaki?
Tofu teriyaki contains approximately 2.1 grams of fiber in 231.06 gramme (231.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu teriyaki for healthier you!
What vitamins and minerals are in a Tofu teriyaki?
Vitamins in Tofu teriyaki:
Tofu teriyaki contains following minerals:
General
Does Tofu teriyaki contain caffeine?
Tofu teriyaki does not contain any caffeine.
Does Tofu teriyaki contain alcohol?
Tofu teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu teriyaki for free?
Yes! Since Tofu teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Tofu teriyaki and adds it to your daily hydration log. Simply log Tofu teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu teriyaki
Calcium and Selenium in Tofu teriyaki supports heart health.
Calcium in Tofu teriyaki helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tofu teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tofu teriyaki supports bone health.
Magnesium in Tofu teriyaki helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tofu teriyaki helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tofu teriyaki aids muscle function.
Magnesium in Tofu teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tofu teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tofu teriyaki supports building and repairing tissues.
Builds and repairs tissues in Tofu teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu teriyaki supports immune function.
Supports immune function in Tofu teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu teriyaki provides energy.
Provides energy in Tofu teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Tofu teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu teriyaki helps in weight management.
Helps in weight management in Tofu teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu teriyaki supports bone health.
Supports bone health in Tofu teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Tofu teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Tofu teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu teriyaki supports bone health.
Calcium in Tofu teriyaki is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu teriyaki supports muscle function.
Calcium in Tofu teriyaki plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu teriyaki supports nerve transmission.
Calcium in Tofu teriyaki is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu teriyaki supports blood clotting.
Calcium in Tofu teriyaki is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu teriyaki supports hormonal secretion.
Calcium in Tofu teriyaki regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu teriyaki supports weight management.
Calcium in Tofu teriyaki may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu teriyaki supports dental health.
Calcium in Tofu teriyaki strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu teriyaki supports blood pressure regulation.
Calcium in Tofu teriyaki, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tofu teriyaki supports antioxidant protection.
Antioxidant Protection in Tofu teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu teriyaki supports thyroid function.
Thyroid Function in Tofu teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu teriyaki supports immune system health.
Immune System Support in Tofu teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu teriyaki supports cancer prevention.
Cancer Prevention in Tofu teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu teriyaki supports cognitive function.
Cognitive Function in Tofu teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu teriyaki supports skin health.
Skin Health in Tofu teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu teriyaki supports reproductive health.
Reproductive Health in Tofu teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tofu teriyaki promotes heart health.
Promotes Heart Health in Tofu teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu teriyaki enhances nerve function.
Enhances Nerve Function in Tofu teriyaki supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu teriyaki improves sleep quality.
Improves Sleep Quality in Tofu teriyaki regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu teriyaki supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu teriyaki helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu teriyaki reduces migraine frequency.
Reduces Migraine Frequency in Tofu teriyaki may help reduce the frequency and severity of migraines.
Magnesium in Tofu teriyaki promotes digestive health.
Promotes Digestive Health in Tofu teriyaki supports bowel function and helps prevent constipation.
Magnesium in Tofu teriyaki helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu teriyaki boosts protein synthesis.
Boosts Protein Synthesis in Tofu teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tofu teriyaki supports fluid balance.
Maintains Fluid Balance in Tofu teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu teriyaki supports nerve function.
Supports Nerve Function in Tofu teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Tofu teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Tofu teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu teriyaki helps balance pH levels.
Balances pH Levels in Tofu teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Tofu teriyaki supports red blood cell formation.
Copper in Tofu teriyaki plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tofu teriyaki boosts immune function.
Copper in Tofu teriyaki enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tofu teriyaki promotes healthy bones and connective tissues.
Copper in Tofu teriyaki is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tofu teriyaki supports nervous system health.
Copper in Tofu teriyaki is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tofu teriyaki acts as an antioxidant.
Copper in Tofu teriyaki is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tofu teriyaki enhances iron absorption.
Copper in Tofu teriyaki helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tofu teriyaki maintains cardiovascular health.
Copper in Tofu teriyaki helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tofu teriyaki promotes healthy skin.
Copper in Tofu teriyaki contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tofu teriyaki supports energy production.
Copper in Tofu teriyaki plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tofu teriyaki regulates blood pressure.
Copper in Tofu teriyaki has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tofu teriyaki boosts immune system
Boosts Immune System in Tofu teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu teriyaki promotes wound healing
Promotes Wound Healing in Tofu teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu teriyaki supports growth and development
Supports Growth and Development in Tofu teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu teriyaki improves skin health
Improves Skin Health in Tofu teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu teriyaki enhances brain function
Enhances Brain Function in Tofu teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu teriyaki regulates hormonal balance
Regulates Hormonal Balance in Tofu teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu teriyaki supports healthy vision
Supports Healthy Vision in Tofu teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu teriyaki improves digestive health
Improves Digestive Health in Tofu teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu teriyaki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu teriyaki reduces inflammation
Reduces Inflammation in Tofu teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 231.06 gramme Tofu teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.