Tofu teriyaki

Common Food

Total Energy

298.1

kcal

19.44

% from carbs

23.48

% from protein

57.08

% from fats

In 231.1 g

% daily value

Total Fat

20.1g

31%

Saturated

2.4g

12.1%

Polyunsaturated

7.7g

Monounsaturated

9.2g

Sodium, Na

711mg

30.9%

Potassium, K

327.1mg

7%

Total Carbohydrates

15.4g

5.6%

Fiber

2.1g

7.5%

Sugars

12.9g

25.8%

Protein

18.6g

37.3%

Water

172.4g

Ash

4.3g

Sucrose

10.7g

Glucose

0.6g

Fructose

0.4g

Energy

1250.5kJ

Calcium, Ca

507.3mg

Iron, Fe

3.9mg

Magnesium, Mg

73.3mg

Phosphorus, P

221mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

22.9UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

1.9mg

Lutein + zeaxanthin

0.8UG

Tocopherol, gamma

3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

20.3UG

Choline, total

61.2mg

Vitamin K (phylloquinone)

12.7UG

Folate, food

20.3UG

Folate, DFE

20.3UG

Betaine

3.8mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.5g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

0.8g

Proline

1.2g

Serine

1.1g

SFA 16:0

1.6g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

6.3g

PUFA 18:3

1.5g

MUFA 20:1

0.2g

Phytosterols

3.4mg

Stigmasterol

0.3mg

Campesterol

26.3mg

Beta-sitosterol

45mg

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

2g

MUFA 15:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu teriyaki

A typical serving 231.06 gramme of Tofu teriyaki (231.06 grams) contains approximately 298.1395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu teriyaki depends on the ingredients and preparation method. On average, one serving 231.06 gramme (231.06 grams) of Tofu teriyaki contains approximately 20.1398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu teriyaki depends on the ingredients exists in it. On average, 231.06 gramme of Tofu teriyaki (about 231.06 grams) contains approximately 18.6321 grams of protein.

On average, 231.06 gramme (about 231.06 grams) contains about 12.8854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 231.06 gramme (about 231.06 grams) contains about 15.416 grams of carbohydrates.

Tofu teriyaki contains approximately 2.1012 grams of fiber in 231.06 gramme (about 231.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 231.06 gramme Tofu teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.