Tofu, Organic (Firm)
Earth Grown Vegan
44.76
% from protein11.19
% from carbs11.19
% from fatNutrition Facts
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Tofu, Organic (Firm) Nutrients FAQs
Nutrients
- Tofu, Organic (Firm) has 104mg of Calcium.
- Tofu, Organic (Firm) has 15mg of Sodium, Na.
- Tofu, Organic (Firm) has 94mg of Potassium, K.
- Tofu, Organic (Firm) has 1.08mg of Iron.
What is the calorie content of Tofu, Organic (Firm)?
A typical serving 0.2 piece (84 grams) of Tofu, Organic (Firm) contains approximately 70 calories.
You can check the exact calorie content by logging Tofu, Organic (Firm) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Organic (Firm) have?
The amount of fat in Tofu, Organic (Firm) depends on the ingredients and preparation method. On average, one serving 0.2 piece (84 grams) of Tofu, Organic (Firm) contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Organic (Firm) have?
The protein content in Tofu, Organic (Firm) depends on the ingredients exists in it. On average, 0.2 piece (84 grams) of Tofu, Organic (Firm) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Organic (Firm), Download Nutribit app for healthier you!
How much sugar does a Tofu, Organic (Firm) have?
On average, 0.2 piece (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Organic (Firm).
How Much carbohydrates (carbs) is in Tofu, Organic (Firm)?
The amount of carbohydrates (carbs) in Tofu, Organic (Firm) depends on its serving size and preparation. On average, 0.2 piece (84 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Organic (Firm).
How Much Fiber is in Tofu, Organic (Firm)?
Tofu, Organic (Firm) contains approximately 0.5 grams of fiber in 0.2 piece (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Organic (Firm) for healthier you!
What vitamins and minerals are in a Tofu, Organic (Firm)?
Tofu, Organic (Firm) contains following minerals:
General
Does Tofu, Organic (Firm) contain caffeine?
Tofu, Organic (Firm) does not contain any caffeine.
Does Tofu, Organic (Firm) contain alcohol?
Tofu, Organic (Firm) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Organic (Firm)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Organic (Firm) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Organic (Firm) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Organic (Firm) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Organic (Firm) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Organic (Firm) for free?
Yes absolutely, Since Tofu, Organic (Firm) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Organic (Firm) with water tracking feature?
Tofu, Organic (Firm) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu, Organic (Firm) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Organic (Firm) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Organic (Firm) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Organic (Firm) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Organic (Firm)
Protein in Tofu, Organic (Firm) supports building and repairing tissues.
Builds and repairs tissues in Tofu, Organic (Firm) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Organic (Firm) supports immune function.
Supports immune function in Tofu, Organic (Firm) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Organic (Firm) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Organic (Firm) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Organic (Firm) provides energy.
Provides energy in Tofu, Organic (Firm) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Organic (Firm) supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Organic (Firm) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Organic (Firm) helps in weight management.
Helps in weight management in Tofu, Organic (Firm) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Organic (Firm) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Organic (Firm) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Organic (Firm) supports bone health.
Supports bone health in Tofu, Organic (Firm) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Organic (Firm) improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Organic (Firm) is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Organic (Firm) regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Organic (Firm) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 0.2 piece Tofu, Organic (Firm)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.