Teriyaki tofu

Common Food

23.47

% from protein

19.43

% from carbs

19.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Teriyaki tofu Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki tofu?

A typical serving 231.06 gramm (231.06 grams) of Teriyaki tofu contains approximately 298 calories.

You can check the exact calorie content by logging Teriyaki tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki tofu have?

The amount of fat in Teriyaki tofu depends on the ingredients and preparation method. On average, one serving 231.06 gramm (231.06 grams) of Teriyaki tofu contains approximately 20.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki tofu have?

The protein content in Teriyaki tofu depends on the ingredients exists in it. On average, 231.06 gramm (231.06 grams) of Teriyaki tofu contains approximately 18.63 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki tofu, Download Nutribit app for healthier you!

How much sugar does a Teriyaki tofu have?

On average, 231.06 gramm (231.06 grams) contains about 12.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki tofu.

How Much carbohydrates (carbs) is in Teriyaki tofu?

The amount of carbohydrates (carbs) in Teriyaki tofu depends on its serving size and preparation. On average, 231.06 gramm (231.06 grams) contains about 15.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki tofu.

How Much Fiber is in Teriyaki tofu?

Teriyaki tofu contains approximately 2.1 grams of fiber in 231.06 gramm (231.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki tofu for healthier you!

What vitamins and minerals are in a Teriyaki tofu?

Vitamins in Teriyaki tofu:

  • Vitamin A:Teriyaki tofu has 0.376 IU of Vitamin A.
  • Vitamin B-6:Teriyaki tofu has 0.1917 mg of Vitamin B-6.
  • Vitamin C:Teriyaki tofu has 0.9776 mg of Vitamin C.

Teriyaki tofu contains following minerals:

  • Teriyaki tofu has 507.2967mg of Calcium.
  • Teriyaki tofu has 711.036mg of Sodium, Na.
  • Teriyaki tofu has 327.113mg of Potassium, K.
  • Teriyaki tofu has 3.851mg of Iron.

General

Does Teriyaki tofu contain caffeine?

Teriyaki tofu does not contain any caffeine.

Does Teriyaki tofu contain alcohol?

Teriyaki tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki tofu for free?

Yes! Since Teriyaki tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki tofu with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki tofu and adds it to your daily hydration log. Simply log Teriyaki tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki tofu

Calcium and Selenium in Teriyaki tofu supports heart health.

  • Calcium in Teriyaki tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Teriyaki tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Teriyaki tofu supports bone health.

  • Magnesium in Teriyaki tofu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Teriyaki tofu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Teriyaki tofu aids muscle function.

  • Magnesium in Teriyaki tofu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Teriyaki tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Teriyaki tofu supports building and repairing tissues.

Builds and repairs tissues in Teriyaki tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki tofu supports immune function.

Supports immune function in Teriyaki tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki tofu provides energy.

Provides energy in Teriyaki tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki tofu supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki tofu helps in weight management.

Helps in weight management in Teriyaki tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki tofu supports bone health.

Supports bone health in Teriyaki tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teriyaki tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki tofu is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki tofu regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Teriyaki tofu supports bone health.

Calcium in Teriyaki tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Teriyaki tofu supports muscle function.

Calcium in Teriyaki tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Teriyaki tofu supports nerve transmission.

Calcium in Teriyaki tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Teriyaki tofu supports blood clotting.

Calcium in Teriyaki tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Teriyaki tofu supports hormonal secretion.

Calcium in Teriyaki tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Teriyaki tofu supports weight management.

Calcium in Teriyaki tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Teriyaki tofu supports dental health.

Calcium in Teriyaki tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Teriyaki tofu supports blood pressure regulation.

Calcium in Teriyaki tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Teriyaki tofu supports antioxidant protection.

Antioxidant Protection in Teriyaki tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Teriyaki tofu supports thyroid function.

Thyroid Function in Teriyaki tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Teriyaki tofu supports immune system health.

Immune System Support in Teriyaki tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Teriyaki tofu supports cancer prevention.

Cancer Prevention in Teriyaki tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Teriyaki tofu supports cognitive function.

Cognitive Function in Teriyaki tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Teriyaki tofu supports skin health.

Skin Health in Teriyaki tofu helps protect the skin from UV damage and supports wound healing.

Selenium in Teriyaki tofu supports reproductive health.

Reproductive Health in Teriyaki tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Teriyaki tofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Teriyaki tofu helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Teriyaki tofu promotes heart health.

Promotes Heart Health in Teriyaki tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Teriyaki tofu enhances nerve function.

Enhances Nerve Function in Teriyaki tofu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Teriyaki tofu improves sleep quality.

Improves Sleep Quality in Teriyaki tofu regulates sleep patterns by supporting melatonin production.

Magnesium in Teriyaki tofu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Teriyaki tofu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Teriyaki tofu reduces migraine frequency.

Reduces Migraine Frequency in Teriyaki tofu may help reduce the frequency and severity of migraines.

Magnesium in Teriyaki tofu promotes digestive health.

Promotes Digestive Health in Teriyaki tofu supports bowel function and helps prevent constipation.

Magnesium in Teriyaki tofu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Teriyaki tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Teriyaki tofu boosts protein synthesis.

Boosts Protein Synthesis in Teriyaki tofu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Teriyaki tofu supports fluid balance.

Maintains Fluid Balance in Teriyaki tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki tofu supports nerve function.

Supports Nerve Function in Teriyaki tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki tofu helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki tofu aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki tofu helps balance pH levels.

Balances pH Levels in Teriyaki tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Teriyaki tofu supports red blood cell formation.

Copper in Teriyaki tofu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Teriyaki tofu boosts immune function.

Copper in Teriyaki tofu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Teriyaki tofu promotes healthy bones and connective tissues.

Copper in Teriyaki tofu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Teriyaki tofu supports nervous system health.

Copper in Teriyaki tofu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Teriyaki tofu acts as an antioxidant.

Copper in Teriyaki tofu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Teriyaki tofu enhances iron absorption.

Copper in Teriyaki tofu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Teriyaki tofu maintains cardiovascular health.

Copper in Teriyaki tofu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Teriyaki tofu promotes healthy skin.

Copper in Teriyaki tofu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Teriyaki tofu supports energy production.

Copper in Teriyaki tofu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Teriyaki tofu regulates blood pressure.

Copper in Teriyaki tofu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Teriyaki tofu boosts immune system

Boosts Immune System in Teriyaki tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Teriyaki tofu promotes wound healing

Promotes Wound Healing in Teriyaki tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Teriyaki tofu supports growth and development

Supports Growth and Development in Teriyaki tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Teriyaki tofu improves skin health

Improves Skin Health in Teriyaki tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Teriyaki tofu enhances brain function

Enhances Brain Function in Teriyaki tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Teriyaki tofu regulates hormonal balance

Regulates Hormonal Balance in Teriyaki tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Teriyaki tofu supports healthy vision

Supports Healthy Vision in Teriyaki tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Teriyaki tofu improves digestive health

Improves Digestive Health in Teriyaki tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Teriyaki tofu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Teriyaki tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Teriyaki tofu reduces inflammation

Reduces Inflammation in Teriyaki tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 231.06 gramm Teriyaki tofu

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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