Class Tuna Salad Triangle Sandwich
Deliver Lean
21.97
% from protein52.02
% from carbs52.02
% from fatNutrition Facts
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Class Tuna Salad Triangle Sandwich Nutrients FAQs
Nutrients
- Class Tuna Salad Triangle Sandwich has 587mg of Calcium.
- Class Tuna Salad Triangle Sandwich has 830mg of Sodium, Na.
- Class Tuna Salad Triangle Sandwich has 330mg of Potassium, K.
- Class Tuna Salad Triangle Sandwich has 5mg of Iron.
What is the calorie content of Class Tuna Salad Triangle Sandwich?
A typical serving 7.3 oz of Class Tuna Salad Triangle Sandwich contains approximately 340 calories.
You can check the exact calorie content by logging Class Tuna Salad Triangle Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Class Tuna Salad Triangle Sandwich have?
The amount of fat in Class Tuna Salad Triangle Sandwich depends on the ingredients and preparation method. On average, one serving 7.3 oz of Class Tuna Salad Triangle Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Class Tuna Salad Triangle Sandwich have?
The protein content in Class Tuna Salad Triangle Sandwich depends on the ingredients exists in it. On average, 7.3 oz of Class Tuna Salad Triangle Sandwich contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Class Tuna Salad Triangle Sandwich, Download Nutribit app for healthier you!
How much sugar does a Class Tuna Salad Triangle Sandwich have?
On average, 7.3 oz contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Class Tuna Salad Triangle Sandwich.
How Much carbohydrates (carbs) is in Class Tuna Salad Triangle Sandwich?
The amount of carbohydrates (carbs) in Class Tuna Salad Triangle Sandwich depends on its serving size and preparation. On average, 7.3 oz contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Class Tuna Salad Triangle Sandwich.
How Much Fiber is in Class Tuna Salad Triangle Sandwich?
Class Tuna Salad Triangle Sandwich contains approximately 1 grams of fiber in 7.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Class Tuna Salad Triangle Sandwich for healthier you!
What vitamins and minerals are in a Class Tuna Salad Triangle Sandwich?
Class Tuna Salad Triangle Sandwich contains following minerals:
General
Does Class Tuna Salad Triangle Sandwich contain caffeine?
Class Tuna Salad Triangle Sandwich does not contain any caffeine.
Does Class Tuna Salad Triangle Sandwich contain alcohol?
Class Tuna Salad Triangle Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Class Tuna Salad Triangle Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Class Tuna Salad Triangle Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Class Tuna Salad Triangle Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Class Tuna Salad Triangle Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Class Tuna Salad Triangle Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Class Tuna Salad Triangle Sandwich for free?
Yes! Since Class Tuna Salad Triangle Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Class Tuna Salad Triangle Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Class Tuna Salad Triangle Sandwich and adds it to your daily hydration log. Simply log Class Tuna Salad Triangle Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Class Tuna Salad Triangle Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Class Tuna Salad Triangle Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Class Tuna Salad Triangle Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Class Tuna Salad Triangle Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Class Tuna Salad Triangle Sandwich
Total Carbohydrates in Class Tuna Salad Triangle Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Class Tuna Salad Triangle Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Class Tuna Salad Triangle Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Class Tuna Salad Triangle Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Class Tuna Salad Triangle Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Class Tuna Salad Triangle Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich enhances brain function and helps improve memory and focus.
Glucose from Class Tuna Salad Triangle Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Class Tuna Salad Triangle Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Class Tuna Salad Triangle Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Class Tuna Salad Triangle Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Class Tuna Salad Triangle Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Class Tuna Salad Triangle Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Class Tuna Salad Triangle Sandwich supports building and repairing tissues.
Builds and repairs tissues in Class Tuna Salad Triangle Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Class Tuna Salad Triangle Sandwich supports immune function.
Supports immune function in Class Tuna Salad Triangle Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Class Tuna Salad Triangle Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Class Tuna Salad Triangle Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Class Tuna Salad Triangle Sandwich provides energy.
Provides energy in Class Tuna Salad Triangle Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Class Tuna Salad Triangle Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Class Tuna Salad Triangle Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Class Tuna Salad Triangle Sandwich helps in weight management.
Helps in weight management in Class Tuna Salad Triangle Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Class Tuna Salad Triangle Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Class Tuna Salad Triangle Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Class Tuna Salad Triangle Sandwich supports bone health.
Supports bone health in Class Tuna Salad Triangle Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Class Tuna Salad Triangle Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Class Tuna Salad Triangle Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Class Tuna Salad Triangle Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Class Tuna Salad Triangle Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Class Tuna Salad Triangle Sandwich supports bone health.
Calcium in Class Tuna Salad Triangle Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Class Tuna Salad Triangle Sandwich supports muscle function.
Calcium in Class Tuna Salad Triangle Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Class Tuna Salad Triangle Sandwich supports heart health.
Calcium in Class Tuna Salad Triangle Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Class Tuna Salad Triangle Sandwich supports nerve transmission.
Calcium in Class Tuna Salad Triangle Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Class Tuna Salad Triangle Sandwich supports blood clotting.
Calcium in Class Tuna Salad Triangle Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Class Tuna Salad Triangle Sandwich supports hormonal secretion.
Calcium in Class Tuna Salad Triangle Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Class Tuna Salad Triangle Sandwich supports weight management.
Calcium in Class Tuna Salad Triangle Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Class Tuna Salad Triangle Sandwich supports dental health.
Calcium in Class Tuna Salad Triangle Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Class Tuna Salad Triangle Sandwich supports blood pressure regulation.
Calcium in Class Tuna Salad Triangle Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Class Tuna Salad Triangle Sandwich supports fluid balance.
Maintains Fluid Balance in Class Tuna Salad Triangle Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Class Tuna Salad Triangle Sandwich supports nerve function.
Supports Nerve Function in Class Tuna Salad Triangle Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Class Tuna Salad Triangle Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Class Tuna Salad Triangle Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Class Tuna Salad Triangle Sandwich supports muscle function.
Aids Muscle Function in Class Tuna Salad Triangle Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Class Tuna Salad Triangle Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Class Tuna Salad Triangle Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Class Tuna Salad Triangle Sandwich helps balance pH levels.
Balances pH Levels in Class Tuna Salad Triangle Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Class Tuna Salad Triangle Sandwich supports bone health.
Supports Bone Health in Class Tuna Salad Triangle Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 7.3 oz Class Tuna Salad Triangle Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.