Chicken Salad, Asian Style

Deliver Lean

Total Energy

490

kcal

29.84

% from carbs

12.1

% from protein

58.06

% from fats

In 1 oz

% daily value

Total Fat

32g

49.2%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

620mg

27%

Potassium, K

634mg

13.5%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

120mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad, Asian Style

A typical serving 13 oz of Chicken Salad, Asian Style (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad, Asian Style depends on the ingredients and preparation method. On average, one serving 13 oz (null grams) of Chicken Salad, Asian Style contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad, Asian Style depends on the ingredients exists in it. On average, 13 oz of Chicken Salad, Asian Style (about null grams) contains approximately 15 grams of protein.

On average, 13 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 oz (about null grams) contains about 37 grams of carbohydrates.

Chicken Salad, Asian Style contains approximately 6 grams of fiber in 13 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 13 oz Chicken Salad, Asian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.