Tuna Mayo Spread

Century Tuna

19.39

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 370 mg
16.1%
Total Carbohydrates 11 g
4%
Fiber 1 g
3.6%
Sugars 6 g
12%
Protein 4 g
8%

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Tuna Mayo Spread Nutrients FAQs

Nutrients

What is the calorie content of Tuna Mayo Spread?

A typical serving 1 serving (56 grams) of Tuna Mayo Spread contains approximately 80 calories.

You can check the exact calorie content by logging Tuna Mayo Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Mayo Spread have?

The amount of fat in Tuna Mayo Spread depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Tuna Mayo Spread contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Mayo Spread have?

The protein content in Tuna Mayo Spread depends on the ingredients exists in it. On average, 1 serving (56 grams) of Tuna Mayo Spread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Mayo Spread, Download Nutribit app for healthier you!

How much sugar does a Tuna Mayo Spread have?

On average, 1 serving (56 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Mayo Spread.

How Much carbohydrates (carbs) is in Tuna Mayo Spread?

The amount of carbohydrates (carbs) in Tuna Mayo Spread depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Mayo Spread.

How Much Fiber is in Tuna Mayo Spread?

Tuna Mayo Spread contains approximately 1 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Mayo Spread for healthier you!

What vitamins and minerals are in a Tuna Mayo Spread?

Tuna Mayo Spread contains following minerals:

  • Tuna Mayo Spread has 370mg of Sodium, Na.

General

Does Tuna Mayo Spread contain caffeine?

Tuna Mayo Spread does not contain any caffeine.

Does Tuna Mayo Spread contain alcohol?

Tuna Mayo Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Mayo Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Mayo Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Mayo Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Mayo Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Mayo Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Mayo Spread for free?

Yes! Since Tuna Mayo Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Mayo Spread with water tracking feature?

Nutribit automatically calculates the water content of Tuna Mayo Spread and adds it to your daily hydration log. Simply log Tuna Mayo Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Mayo Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Mayo Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Mayo Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Mayo Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Mayo Spread

Sodium, Na in Tuna Mayo Spread supports fluid balance.

Maintains Fluid Balance in Tuna Mayo Spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Mayo Spread supports nerve function.

Supports Nerve Function in Tuna Mayo Spread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Mayo Spread helps regulate blood pressure.

Regulates Blood Pressure in Tuna Mayo Spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Mayo Spread supports muscle function.

Aids Muscle Function in Tuna Mayo Spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Mayo Spread aids nutrient absorption.

Improves Nutrient Absorption in Tuna Mayo Spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Mayo Spread helps balance pH levels.

Balances pH Levels in Tuna Mayo Spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Mayo Spread supports bone health.

Supports Bone Health in Tuna Mayo Spread helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 serving Tuna Mayo Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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