Golden/ Dore Quinoa
Tiny Hero
13.75
% from protein73.35
% from carbs73.35
% from fatNutrition Facts
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Golden/ Dore Quinoa Nutrients FAQs
Nutrients
- Golden/ Dore Quinoa has 20mg of Calcium.
- Golden/ Dore Quinoa has 4mg of Sodium, Na.
- Golden/ Dore Quinoa has 200mg of Potassium, K.
- Golden/ Dore Quinoa has 1.8mg of Iron.
What is the calorie content of Golden/ Dore Quinoa?
A typical serving 0.25 cup (45 grams) of Golden/ Dore Quinoa contains approximately 170 calories.
You can check the exact calorie content by logging Golden/ Dore Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden/ Dore Quinoa have?
The amount of fat in Golden/ Dore Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Golden/ Dore Quinoa contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden/ Dore Quinoa have?
The protein content in Golden/ Dore Quinoa depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Golden/ Dore Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Golden/ Dore Quinoa, Download Nutribit app for healthier you!
How much sugar does a Golden/ Dore Quinoa have?
On average, 0.25 cup (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden/ Dore Quinoa.
How Much carbohydrates (carbs) is in Golden/ Dore Quinoa?
The amount of carbohydrates (carbs) in Golden/ Dore Quinoa depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden/ Dore Quinoa.
How Much Fiber is in Golden/ Dore Quinoa?
Golden/ Dore Quinoa contains approximately 5 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden/ Dore Quinoa for healthier you!
What vitamins and minerals are in a Golden/ Dore Quinoa?
Golden/ Dore Quinoa contains following minerals:
General
Does Golden/ Dore Quinoa contain caffeine?
Golden/ Dore Quinoa does not contain any caffeine.
Does Golden/ Dore Quinoa contain alcohol?
Golden/ Dore Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden/ Dore Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden/ Dore Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden/ Dore Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden/ Dore Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden/ Dore Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden/ Dore Quinoa for free?
Yes! Since Golden/ Dore Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden/ Dore Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Golden/ Dore Quinoa and adds it to your daily hydration log. Simply log Golden/ Dore Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden/ Dore Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden/ Dore Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden/ Dore Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden/ Dore Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden/ Dore Quinoa
Fiber in Golden/ Dore Quinoa supports digestion.
Fiber in Golden/ Dore Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden/ Dore Quinoa supports heart health.
Soluble fiber in Golden/ Dore Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden/ Dore Quinoa aids in weight management.
Fiber-rich foods in Golden/ Dore Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden/ Dore Quinoa regulates blood sugar.
Fiber in Golden/ Dore Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden/ Dore Quinoa promotes gut health.
Fiber in Golden/ Dore Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden/ Dore Quinoa lowers the risk of colon cancer.
A high-fiber diet from Golden/ Dore Quinoa is linked to a reduced risk of colon cancer.
Fiber in Golden/ Dore Quinoa improves skin health.
Fiber in Golden/ Dore Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden/ Dore Quinoa helps lower blood pressure.
Adequate fiber in Golden/ Dore Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden/ Dore Quinoa boosts immune function.
Fiber in Golden/ Dore Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden/ Dore Quinoa reduces the risk of type 2 diabetes.
Fiber in Golden/ Dore Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Golden/ Dore Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.