Quick Quinoa Sides, Savory Garlic
Tiny Hero
15.04
% from protein64.66
% from carbs64.66
% from fatNutrition Facts
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Quick Quinoa Sides, Savory Garlic Nutrients FAQs
Nutrients
- Quick Quinoa Sides, Savory Garlic has 78mg of Calcium.
- Quick Quinoa Sides, Savory Garlic has 390mg of Sodium, Na.
- Quick Quinoa Sides, Savory Garlic has 2.7mg of Iron.
What is the calorie content of Quick Quinoa Sides, Savory Garlic?
A typical serving 0.33 cup (71 grams) of Quick Quinoa Sides, Savory Garlic contains approximately 260 calories.
You can check the exact calorie content by logging Quick Quinoa Sides, Savory Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Quinoa Sides, Savory Garlic have?
The amount of fat in Quick Quinoa Sides, Savory Garlic depends on the ingredients and preparation method. On average, one serving 0.33 cup (71 grams) of Quick Quinoa Sides, Savory Garlic contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Quinoa Sides, Savory Garlic have?
The protein content in Quick Quinoa Sides, Savory Garlic depends on the ingredients exists in it. On average, 0.33 cup (71 grams) of Quick Quinoa Sides, Savory Garlic contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Quinoa Sides, Savory Garlic, Download Nutribit app for healthier you!
How much sugar does a Quick Quinoa Sides, Savory Garlic have?
On average, 0.33 cup (71 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Quinoa Sides, Savory Garlic.
How Much carbohydrates (carbs) is in Quick Quinoa Sides, Savory Garlic?
The amount of carbohydrates (carbs) in Quick Quinoa Sides, Savory Garlic depends on its serving size and preparation. On average, 0.33 cup (71 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Quinoa Sides, Savory Garlic.
How Much Fiber is in Quick Quinoa Sides, Savory Garlic?
Quick Quinoa Sides, Savory Garlic contains approximately 5 grams of fiber in 0.33 cup (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Quinoa Sides, Savory Garlic for healthier you!
What vitamins and minerals are in a Quick Quinoa Sides, Savory Garlic?
Quick Quinoa Sides, Savory Garlic contains following minerals:
General
Does Quick Quinoa Sides, Savory Garlic contain caffeine?
Quick Quinoa Sides, Savory Garlic does not contain any caffeine.
Does Quick Quinoa Sides, Savory Garlic contain alcohol?
Quick Quinoa Sides, Savory Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Quinoa Sides, Savory Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Quinoa Sides, Savory Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Quinoa Sides, Savory Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Quinoa Sides, Savory Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Quinoa Sides, Savory Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Quinoa Sides, Savory Garlic for free?
Yes! Since Quick Quinoa Sides, Savory Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Quinoa Sides, Savory Garlic with water tracking feature?
Nutribit automatically calculates the water content of Quick Quinoa Sides, Savory Garlic and adds it to your daily hydration log. Simply log Quick Quinoa Sides, Savory Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Quinoa Sides, Savory Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Quinoa Sides, Savory Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Quinoa Sides, Savory Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Quinoa Sides, Savory Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Quinoa Sides, Savory Garlic
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quick Quinoa Sides, Savory Garlic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quick Quinoa Sides, Savory Garlic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quick Quinoa Sides, Savory Garlic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quick Quinoa Sides, Savory Garlic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic aids weight management by helping you feel full longer.
Fiber-rich carbs from Quick Quinoa Sides, Savory Garlic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic enhances brain function and helps improve memory and focus.
Glucose from Quick Quinoa Sides, Savory Garlic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quick Quinoa Sides, Savory Garlic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic promotes gut health by feeding beneficial gut bacteria.
Fiber in Quick Quinoa Sides, Savory Garlic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quick Quinoa Sides, Savory Garlic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quick Quinoa Sides, Savory Garlic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quick Quinoa Sides, Savory Garlic, help regulate blood pressure and reduce hypertension risk.
Protein in Quick Quinoa Sides, Savory Garlic supports building and repairing tissues.
Builds and repairs tissues in Quick Quinoa Sides, Savory Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quick Quinoa Sides, Savory Garlic supports immune function.
Supports immune function in Quick Quinoa Sides, Savory Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quick Quinoa Sides, Savory Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quick Quinoa Sides, Savory Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quick Quinoa Sides, Savory Garlic provides energy.
Provides energy in Quick Quinoa Sides, Savory Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quick Quinoa Sides, Savory Garlic supports muscle growth and strength.
Supports muscle growth and strength in Quick Quinoa Sides, Savory Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quick Quinoa Sides, Savory Garlic helps in weight management.
Helps in weight management in Quick Quinoa Sides, Savory Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quick Quinoa Sides, Savory Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quick Quinoa Sides, Savory Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quick Quinoa Sides, Savory Garlic supports bone health.
Supports bone health in Quick Quinoa Sides, Savory Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quick Quinoa Sides, Savory Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Quick Quinoa Sides, Savory Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Quick Quinoa Sides, Savory Garlic regulates blood sugar levels.
Regulates blood sugar levels in Quick Quinoa Sides, Savory Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quick Quinoa Sides, Savory Garlic supports digestion.
Fiber in Quick Quinoa Sides, Savory Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quick Quinoa Sides, Savory Garlic supports heart health.
Soluble fiber in Quick Quinoa Sides, Savory Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quick Quinoa Sides, Savory Garlic aids in weight management.
Fiber-rich foods in Quick Quinoa Sides, Savory Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quick Quinoa Sides, Savory Garlic regulates blood sugar.
Fiber in Quick Quinoa Sides, Savory Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quick Quinoa Sides, Savory Garlic promotes gut health.
Fiber in Quick Quinoa Sides, Savory Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quick Quinoa Sides, Savory Garlic lowers the risk of colon cancer.
A high-fiber diet from Quick Quinoa Sides, Savory Garlic is linked to a reduced risk of colon cancer.
Fiber in Quick Quinoa Sides, Savory Garlic improves skin health.
Fiber in Quick Quinoa Sides, Savory Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quick Quinoa Sides, Savory Garlic helps lower blood pressure.
Adequate fiber in Quick Quinoa Sides, Savory Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quick Quinoa Sides, Savory Garlic boosts immune function.
Fiber in Quick Quinoa Sides, Savory Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quick Quinoa Sides, Savory Garlic reduces the risk of type 2 diabetes.
Fiber in Quick Quinoa Sides, Savory Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quick Quinoa Sides, Savory Garlic supports fluid balance.
Maintains Fluid Balance in Quick Quinoa Sides, Savory Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quick Quinoa Sides, Savory Garlic supports nerve function.
Supports Nerve Function in Quick Quinoa Sides, Savory Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quick Quinoa Sides, Savory Garlic helps regulate blood pressure.
Regulates Blood Pressure in Quick Quinoa Sides, Savory Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quick Quinoa Sides, Savory Garlic supports muscle function.
Aids Muscle Function in Quick Quinoa Sides, Savory Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quick Quinoa Sides, Savory Garlic aids nutrient absorption.
Improves Nutrient Absorption in Quick Quinoa Sides, Savory Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quick Quinoa Sides, Savory Garlic helps balance pH levels.
Balances pH Levels in Quick Quinoa Sides, Savory Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quick Quinoa Sides, Savory Garlic supports bone health.
Supports Bone Health in Quick Quinoa Sides, Savory Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.33 cup Quick Quinoa Sides, Savory Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.