Quick Quinoa Sides, Savory Garlic

Tiny Hero

Total Energy

260

kcal

64.66

% from carbs

15.04

% from protein

20.3

% from fats

In 71 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Quinoa Sides, Savory Garlic

A typical serving 0.33 cup of Quick Quinoa Sides, Savory Garlic (71 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Quinoa Sides, Savory Garlic depends on the ingredients and preparation method. On average, one serving 0.33 cup (71 grams) of Quick Quinoa Sides, Savory Garlic contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Quinoa Sides, Savory Garlic depends on the ingredients exists in it. On average, 0.33 cup of Quick Quinoa Sides, Savory Garlic (about 71 grams) contains approximately 10 grams of protein.

On average, 0.33 cup (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 71 grams) contains about 43 grams of carbohydrates.

Quick Quinoa Sides, Savory Garlic contains approximately 5 grams of fiber in 0.33 cup (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.33 cup Quick Quinoa Sides, Savory Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.