Pancake & Waffle Mix, Cookies & Cream Flavour

Bodylab

Total Energy

367.8

kcal

53.12

% from carbs

33.91

% from protein

12.97

% from fats

In 100 g

% daily value

Total Fat

5.1g

7.8%

Saturated

2.4g

12%

Sodium, Na

840mg

36.5%

Total Carbohydrates

47g

17.1%

Fiber

3.9g

13.9%

Sugars

5g

10%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Cookies & Cream Flavour

A typical serving 100 g of Pancake & Waffle Mix, Cookies & Cream Flavour (100 grams) contains approximately 367.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Cookies & Cream Flavour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Pancake & Waffle Mix, Cookies & Cream Flavour contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Cookies & Cream Flavour depends on the ingredients exists in it. On average, 100 g of Pancake & Waffle Mix, Cookies & Cream Flavour (about 100 grams) contains approximately 30 grams of protein.

On average, 100 g (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 47 grams of carbohydrates.

Pancake & Waffle Mix, Cookies & Cream Flavour contains approximately 3.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 368 calories?

The amount of exercise required to burn off 100 g Pancake & Waffle Mix, Cookies & Cream Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.