Sub, Turkey, Ham & Provolone
Good Stuff Basket
22.09
% from protein37.08
% from carbs37.08
% from fatNutrition Facts
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Sub, Turkey, Ham & Provolone Nutrients FAQs
Nutrients
- Vitamin A:Sub, Turkey, Ham & Provolone has 300 IU of Vitamin A.
- Sub, Turkey, Ham & Provolone has 455mg of Calcium.
- Sub, Turkey, Ham & Provolone has 1310mg of Sodium, Na.
- Sub, Turkey, Ham & Provolone has 3.6mg of Iron.
What is the calorie content of Sub, Turkey, Ham & Provolone?
A typical serving 7 oz (198 grams) of Sub, Turkey, Ham & Provolone contains approximately 510 calories.
You can check the exact calorie content by logging Sub, Turkey, Ham & Provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Turkey, Ham & Provolone have?
The amount of fat in Sub, Turkey, Ham & Provolone depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Sub, Turkey, Ham & Provolone contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Turkey, Ham & Provolone have?
The protein content in Sub, Turkey, Ham & Provolone depends on the ingredients exists in it. On average, 7 oz (198 grams) of Sub, Turkey, Ham & Provolone contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Turkey, Ham & Provolone, Download Nutribit app for healthier you!
How much sugar does a Sub, Turkey, Ham & Provolone have?
On average, 7 oz (198 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Turkey, Ham & Provolone.
How Much carbohydrates (carbs) is in Sub, Turkey, Ham & Provolone?
The amount of carbohydrates (carbs) in Sub, Turkey, Ham & Provolone depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Turkey, Ham & Provolone.
How Much Fiber is in Sub, Turkey, Ham & Provolone?
Sub, Turkey, Ham & Provolone contains approximately 1 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Turkey, Ham & Provolone for healthier you!
What vitamins and minerals are in a Sub, Turkey, Ham & Provolone?
Vitamins in Sub, Turkey, Ham & Provolone:
Sub, Turkey, Ham & Provolone contains following minerals:
General
Does Sub, Turkey, Ham & Provolone contain caffeine?
Sub, Turkey, Ham & Provolone does not contain any caffeine.
Does Sub, Turkey, Ham & Provolone contain alcohol?
Sub, Turkey, Ham & Provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Turkey, Ham & Provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Turkey, Ham & Provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Turkey, Ham & Provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Turkey, Ham & Provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Turkey, Ham & Provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Turkey, Ham & Provolone for free?
Yes! Since Sub, Turkey, Ham & Provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Turkey, Ham & Provolone with water tracking feature?
Nutribit automatically calculates the water content of Sub, Turkey, Ham & Provolone and adds it to your daily hydration log. Simply log Sub, Turkey, Ham & Provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Turkey, Ham & Provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Turkey, Ham & Provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Turkey, Ham & Provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Turkey, Ham & Provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Turkey, Ham & Provolone
Total Carbohydrates in Sub, Turkey, Ham & Provolone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, Turkey, Ham & Provolone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, Turkey, Ham & Provolone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, Turkey, Ham & Provolone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, Turkey, Ham & Provolone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, Turkey, Ham & Provolone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, Turkey, Ham & Provolone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, Turkey, Ham & Provolone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, Turkey, Ham & Provolone aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, Turkey, Ham & Provolone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, Turkey, Ham & Provolone enhances brain function and helps improve memory and focus.
Glucose from Sub, Turkey, Ham & Provolone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, Turkey, Ham & Provolone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, Turkey, Ham & Provolone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, Turkey, Ham & Provolone promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, Turkey, Ham & Provolone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, Turkey, Ham & Provolone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, Turkey, Ham & Provolone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, Turkey, Ham & Provolone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, Turkey, Ham & Provolone, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, Turkey, Ham & Provolone supports building and repairing tissues.
Builds and repairs tissues in Sub, Turkey, Ham & Provolone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Turkey, Ham & Provolone supports immune function.
Supports immune function in Sub, Turkey, Ham & Provolone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Turkey, Ham & Provolone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Turkey, Ham & Provolone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Turkey, Ham & Provolone provides energy.
Provides energy in Sub, Turkey, Ham & Provolone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Turkey, Ham & Provolone supports muscle growth and strength.
Supports muscle growth and strength in Sub, Turkey, Ham & Provolone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Turkey, Ham & Provolone helps in weight management.
Helps in weight management in Sub, Turkey, Ham & Provolone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Turkey, Ham & Provolone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Turkey, Ham & Provolone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Turkey, Ham & Provolone supports bone health.
Supports bone health in Sub, Turkey, Ham & Provolone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Turkey, Ham & Provolone improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Turkey, Ham & Provolone is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Turkey, Ham & Provolone regulates blood sugar levels.
Regulates blood sugar levels in Sub, Turkey, Ham & Provolone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub, Turkey, Ham & Provolone supports bone health.
Calcium in Sub, Turkey, Ham & Provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Turkey, Ham & Provolone supports muscle function.
Calcium in Sub, Turkey, Ham & Provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Turkey, Ham & Provolone supports heart health.
Calcium in Sub, Turkey, Ham & Provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Turkey, Ham & Provolone supports nerve transmission.
Calcium in Sub, Turkey, Ham & Provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Turkey, Ham & Provolone supports blood clotting.
Calcium in Sub, Turkey, Ham & Provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Turkey, Ham & Provolone supports hormonal secretion.
Calcium in Sub, Turkey, Ham & Provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Turkey, Ham & Provolone supports weight management.
Calcium in Sub, Turkey, Ham & Provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Turkey, Ham & Provolone supports dental health.
Calcium in Sub, Turkey, Ham & Provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Turkey, Ham & Provolone supports blood pressure regulation.
Calcium in Sub, Turkey, Ham & Provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Turkey, Ham & Provolone supports fluid balance.
Maintains Fluid Balance in Sub, Turkey, Ham & Provolone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Turkey, Ham & Provolone supports nerve function.
Supports Nerve Function in Sub, Turkey, Ham & Provolone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Turkey, Ham & Provolone helps regulate blood pressure.
Regulates Blood Pressure in Sub, Turkey, Ham & Provolone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Turkey, Ham & Provolone supports muscle function.
Aids Muscle Function in Sub, Turkey, Ham & Provolone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Turkey, Ham & Provolone aids nutrient absorption.
Improves Nutrient Absorption in Sub, Turkey, Ham & Provolone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Turkey, Ham & Provolone helps balance pH levels.
Balances pH Levels in Sub, Turkey, Ham & Provolone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Turkey, Ham & Provolone supports bone health.
Supports Bone Health in Sub, Turkey, Ham & Provolone helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 7 oz Sub, Turkey, Ham & Provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.