Ham & Provolone Sub

Cousin's Subs

Total Energy

630

kcal

34

% from carbs

18

% from protein

48

% from fats

In 284 g

% daily value

Total Fat

32g

49.2%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1450mg

63%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Provolone Sub

A typical serving 284 grams of Ham & Provolone Sub (284 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Provolone Sub depends on the ingredients and preparation method. On average, one serving 284 grams (284 grams) of Ham & Provolone Sub contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Provolone Sub depends on the ingredients exists in it. On average, 284 grams of Ham & Provolone Sub (about 284 grams) contains approximately 27 grams of protein.

On average, 284 grams (about 284 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 284 grams (about 284 grams) contains about 51 grams of carbohydrates.

Ham & Provolone Sub contains approximately 4 grams of fiber in 284 grams (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 284 grams Ham & Provolone Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.