Turkey & Bacon Ranch Melt

Crave

Total Energy

540

kcal

41.87

% from carbs

19.44

% from protein

38.69

% from fats

In 204 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Trans Fats

0.3g

Cholesterol

50mg

16.7%

Sodium, Na

770mg

33.5%

Potassium, K

225mg

4.8%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

250mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Bacon Ranch Melt

A typical serving 1 sandwich of Turkey & Bacon Ranch Melt (204 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Bacon Ranch Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of Turkey & Bacon Ranch Melt contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Bacon Ranch Melt depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Bacon Ranch Melt (about 204 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 204 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 204 grams) contains about 56 grams of carbohydrates.

Turkey & Bacon Ranch Melt contains approximately 2 grams of fiber in 1 sandwich (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Bacon Ranch Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.