Turkey Bacon Ranch - Small
Firehouse Subs
18.87
% from protein30.19
% from carbs30.19
% from fatNutrition Facts
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Turkey Bacon Ranch - Small Nutrients FAQs
Nutrients
- Vitamin A:Turkey Bacon Ranch - Small has 750 IU of Vitamin A.
- Vitamin C:Turkey Bacon Ranch - Small has 6 mg of Vitamin C.
- Turkey Bacon Ranch - Small has 195mg of Calcium.
- Turkey Bacon Ranch - Small has 1290mg of Sodium, Na.
- Turkey Bacon Ranch - Small has 1.8mg of Iron.
What is the calorie content of Turkey Bacon Ranch - Small?
A typical serving 1 Sub of Turkey Bacon Ranch - Small contains approximately 420 calories.
You can check the exact calorie content by logging Turkey Bacon Ranch - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Bacon Ranch - Small have?
The amount of fat in Turkey Bacon Ranch - Small depends on the ingredients and preparation method. On average, one serving 1 Sub of Turkey Bacon Ranch - Small contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Bacon Ranch - Small have?
The protein content in Turkey Bacon Ranch - Small depends on the ingredients exists in it. On average, 1 Sub of Turkey Bacon Ranch - Small contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Bacon Ranch - Small, Download Nutribit app for healthier you!
How much sugar does a Turkey Bacon Ranch - Small have?
On average, 1 Sub contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon Ranch - Small.
How Much carbohydrates (carbs) is in Turkey Bacon Ranch - Small?
The amount of carbohydrates (carbs) in Turkey Bacon Ranch - Small depends on its serving size and preparation. On average, 1 Sub contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Bacon Ranch - Small.
How Much Fiber is in Turkey Bacon Ranch - Small?
Turkey Bacon Ranch - Small contains approximately 2 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon Ranch - Small for healthier you!
What vitamins and minerals are in a Turkey Bacon Ranch - Small?
Vitamins in Turkey Bacon Ranch - Small:
Turkey Bacon Ranch - Small contains following minerals:
General
Does Turkey Bacon Ranch - Small contain caffeine?
Turkey Bacon Ranch - Small does not contain any caffeine.
Does Turkey Bacon Ranch - Small contain alcohol?
Turkey Bacon Ranch - Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Bacon Ranch - Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon Ranch - Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Bacon Ranch - Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Bacon Ranch - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon Ranch - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Bacon Ranch - Small for free?
Yes! Since Turkey Bacon Ranch - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Bacon Ranch - Small with water tracking feature?
Nutribit automatically calculates the water content of Turkey Bacon Ranch - Small and adds it to your daily hydration log. Simply log Turkey Bacon Ranch - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Bacon Ranch - Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon Ranch - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Bacon Ranch - Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Bacon Ranch - Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Bacon Ranch - Small
Protein and Vitamin A in Turkey Bacon Ranch - Small supports bone health.
Protein in Turkey Bacon Ranch - Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Bacon Ranch - Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Bacon Ranch - Small supports building and repairing tissues.
Builds and repairs tissues in Turkey Bacon Ranch - Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Bacon Ranch - Small supports immune function.
Supports immune function in Turkey Bacon Ranch - Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Bacon Ranch - Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Bacon Ranch - Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Bacon Ranch - Small provides energy.
Provides energy in Turkey Bacon Ranch - Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Bacon Ranch - Small supports muscle growth and strength.
Supports muscle growth and strength in Turkey Bacon Ranch - Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Bacon Ranch - Small helps in weight management.
Helps in weight management in Turkey Bacon Ranch - Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Bacon Ranch - Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Bacon Ranch - Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Bacon Ranch - Small improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Bacon Ranch - Small is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Bacon Ranch - Small regulates blood sugar levels.
Regulates blood sugar levels in Turkey Bacon Ranch - Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Bacon Ranch - Small supports eye health.
Vitamin A in Turkey Bacon Ranch - Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Bacon Ranch - Small boosts immune function.
Vitamin A in Turkey Bacon Ranch - Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Bacon Ranch - Small promotes healthy skin.
Vitamin A in Turkey Bacon Ranch - Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Bacon Ranch - Small enhances reproductive health.
Vitamin A in Turkey Bacon Ranch - Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Bacon Ranch - Small reduces the risk of certain cancers.
Vitamin A in Turkey Bacon Ranch - Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Bacon Ranch - Small promotes healthy development during pregnancy.
Vitamin A in Turkey Bacon Ranch - Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Bacon Ranch - Small maintains healthy mucous membranes.
Vitamin A in Turkey Bacon Ranch - Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Bacon Ranch - Small improves wound healing.
Vitamin A in Turkey Bacon Ranch - Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Bacon Ranch - Small may reduce the risk of macular degeneration.
Vitamin A in Turkey Bacon Ranch - Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Bacon Ranch - Small supports bone health.
Calcium in Turkey Bacon Ranch - Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Bacon Ranch - Small supports muscle function.
Calcium in Turkey Bacon Ranch - Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Bacon Ranch - Small supports heart health.
Calcium in Turkey Bacon Ranch - Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Bacon Ranch - Small supports nerve transmission.
Calcium in Turkey Bacon Ranch - Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Bacon Ranch - Small supports blood clotting.
Calcium in Turkey Bacon Ranch - Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Bacon Ranch - Small supports hormonal secretion.
Calcium in Turkey Bacon Ranch - Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Bacon Ranch - Small supports weight management.
Calcium in Turkey Bacon Ranch - Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Bacon Ranch - Small supports dental health.
Calcium in Turkey Bacon Ranch - Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Bacon Ranch - Small supports blood pressure regulation.
Calcium in Turkey Bacon Ranch - Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Bacon Ranch - Small supports fluid balance.
Maintains Fluid Balance in Turkey Bacon Ranch - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Bacon Ranch - Small supports nerve function.
Supports Nerve Function in Turkey Bacon Ranch - Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Bacon Ranch - Small helps regulate blood pressure.
Regulates Blood Pressure in Turkey Bacon Ranch - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Bacon Ranch - Small supports muscle function.
Aids Muscle Function in Turkey Bacon Ranch - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Bacon Ranch - Small aids nutrient absorption.
Improves Nutrient Absorption in Turkey Bacon Ranch - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Bacon Ranch - Small helps balance pH levels.
Balances pH Levels in Turkey Bacon Ranch - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Bacon Ranch - Small supports bone health.
Supports Bone Health in Turkey Bacon Ranch - Small helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Sub Turkey Bacon Ranch - Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.