Carb Load Brown Rice

Fit-Flavors

Total Energy

180

kcal

81.72

% from carbs

8.6

% from protein

9.68

% from fats

In 453 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

85mg

3.7%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carb Load Brown Rice

A typical serving 4 oz of Carb Load Brown Rice (453 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carb Load Brown Rice depends on the ingredients and preparation method. On average, one serving 4 oz (453 grams) of Carb Load Brown Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carb Load Brown Rice depends on the ingredients exists in it. On average, 4 oz of Carb Load Brown Rice (about 453 grams) contains approximately 4 grams of protein.

On average, 4 oz (about 453 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 453 grams) contains about 38 grams of carbohydrates.

Carb Load Brown Rice contains approximately 2 grams of fiber in 4 oz (about 453 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 oz Carb Load Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.