Sauerkraut & Mushroom Pierogies
The Pierogie Guy
9.58
% from protein52.69
% from carbs52.69
% from fatNutrition Facts
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Sauerkraut & Mushroom Pierogies Nutrients FAQs
Nutrients
- Vitamin A:Sauerkraut & Mushroom Pierogies has 200 IU of Vitamin A.
- Vitamin C:Sauerkraut & Mushroom Pierogies has 12 mg of Vitamin C.
- Sauerkraut & Mushroom Pierogies has 52mg of Calcium.
- Sauerkraut & Mushroom Pierogies has 390mg of Sodium, Na.
- Sauerkraut & Mushroom Pierogies has 1.8mg of Iron.
What is the calorie content of Sauerkraut & Mushroom Pierogies?
A typical serving 3 pieces (142 grams) of Sauerkraut & Mushroom Pierogies contains approximately 160 calories.
You can check the exact calorie content by logging Sauerkraut & Mushroom Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauerkraut & Mushroom Pierogies have?
The amount of fat in Sauerkraut & Mushroom Pierogies depends on the ingredients and preparation method. On average, one serving 3 pieces (142 grams) of Sauerkraut & Mushroom Pierogies contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauerkraut & Mushroom Pierogies have?
The protein content in Sauerkraut & Mushroom Pierogies depends on the ingredients exists in it. On average, 3 pieces (142 grams) of Sauerkraut & Mushroom Pierogies contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sauerkraut & Mushroom Pierogies, Download Nutribit app for healthier you!
How much sugar does a Sauerkraut & Mushroom Pierogies have?
On average, 3 pieces (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut & Mushroom Pierogies.
How Much carbohydrates (carbs) is in Sauerkraut & Mushroom Pierogies?
The amount of carbohydrates (carbs) in Sauerkraut & Mushroom Pierogies depends on its serving size and preparation. On average, 3 pieces (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauerkraut & Mushroom Pierogies.
How Much Fiber is in Sauerkraut & Mushroom Pierogies?
Sauerkraut & Mushroom Pierogies contains approximately 3 grams of fiber in 3 pieces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut & Mushroom Pierogies for healthier you!
What vitamins and minerals are in a Sauerkraut & Mushroom Pierogies?
Vitamins in Sauerkraut & Mushroom Pierogies:
Sauerkraut & Mushroom Pierogies contains following minerals:
General
Does Sauerkraut & Mushroom Pierogies contain caffeine?
Sauerkraut & Mushroom Pierogies does not contain any caffeine.
Does Sauerkraut & Mushroom Pierogies contain alcohol?
Sauerkraut & Mushroom Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauerkraut & Mushroom Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut & Mushroom Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauerkraut & Mushroom Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauerkraut & Mushroom Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut & Mushroom Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauerkraut & Mushroom Pierogies for free?
Yes! Since Sauerkraut & Mushroom Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauerkraut & Mushroom Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Sauerkraut & Mushroom Pierogies and adds it to your daily hydration log. Simply log Sauerkraut & Mushroom Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauerkraut & Mushroom Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut & Mushroom Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauerkraut & Mushroom Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauerkraut & Mushroom Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauerkraut & Mushroom Pierogies
Sodium, Na in Sauerkraut & Mushroom Pierogies supports fluid balance.
Maintains Fluid Balance in Sauerkraut & Mushroom Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauerkraut & Mushroom Pierogies supports nerve function.
Supports Nerve Function in Sauerkraut & Mushroom Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauerkraut & Mushroom Pierogies helps regulate blood pressure.
Regulates Blood Pressure in Sauerkraut & Mushroom Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauerkraut & Mushroom Pierogies supports muscle function.
Aids Muscle Function in Sauerkraut & Mushroom Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauerkraut & Mushroom Pierogies aids nutrient absorption.
Improves Nutrient Absorption in Sauerkraut & Mushroom Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauerkraut & Mushroom Pierogies helps balance pH levels.
Balances pH Levels in Sauerkraut & Mushroom Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauerkraut & Mushroom Pierogies supports bone health.
Supports Bone Health in Sauerkraut & Mushroom Pierogies helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 3 pieces Sauerkraut & Mushroom Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.