Sauerkraut & Mushroom Pierogies

The Pierogie Guy

Total Energy

160

kcal

52.69

% from carbs

9.58

% from protein

37.72

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

390mg

17%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sauerkraut & Mushroom Pierogies

A typical serving 3 pieces of Sauerkraut & Mushroom Pierogies (142 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauerkraut & Mushroom Pierogies depends on the ingredients and preparation method. On average, one serving 3 pieces (142 grams) of Sauerkraut & Mushroom Pierogies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauerkraut & Mushroom Pierogies depends on the ingredients exists in it. On average, 3 pieces of Sauerkraut & Mushroom Pierogies (about 142 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 142 grams) contains about 22 grams of carbohydrates.

Sauerkraut & Mushroom Pierogies contains approximately 3 grams of fiber in 3 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sauerkraut Pierogies

The Pierogie Guy

150 kcal

Pierogies, Sauerkraut

Home Made Brand

160 kcal

Cheesy Spinach Pierogies

The Pierogie Guy

300 kcal

Pierogies, Farmer's Cheese

The Pierogie Guy

237 kcal

Pierogies, Potato & Sauerkraut

Pierogies Factory

160 kcal

Pierogies, Potato Cheddar Bacon

The Pierogie Guy

310 kcal

Pierogies, Mushroom

Wegmans

150 kcal

All Natural Handmade Potato Cheddar Pierogies

The Pierogie Guy

260 kcal

Pierogie

Dudek

170 kcal

Sauerkraut & Mushroom Pierogi

Lila's Pierogies

170 kcal

Pierogi, Sauerkraut & Mushroom

Old World

230 kcal

Mushroom, Parmesan & Potato Pierogies

Paulina's Pierogies

230 kcal

Pierogie, Cabbage

Alexandra's Home Style

190 kcal

Beet & Ginger Sauerkraut

The Brinery

15 kcal

Carrot & Parsnip Sauerkraut

The Brinery

10 kcal

Classic Fermented Sauerkraut

The Brinery

10 kcal

Turmeric & Seaweed Sauerkraut

The Brinery

10 kcal

Pierogie, Potato & Cheese

Kasia's

210 kcal

Roasted Garlic Pierogie

Bremer

180 kcal

Classic Onion Pierogie

Crav'n

210 kcal

Classic Caraway Seed Sauerkraut

The Brinery

10 kcal

Pierogies

Common Food

222 kcal

Sauerkraut

Common Food

27 kcal

How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Sauerkraut & Mushroom Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.