Original Tempeh

Lightlife

Total Energy

160

kcal

29.91

% from carbs

44.86

% from protein

25.23

% from fats

In 84 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Potassium, K

284mg

6%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Protein

18g

36%

Calcium, Ca

87mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Tempeh

A typical serving 3 oz of Original Tempeh (84 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Tempeh depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Original Tempeh contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Tempeh depends on the ingredients exists in it. On average, 3 oz of Original Tempeh (about 84 grams) contains approximately 18 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 12 grams of carbohydrates.

Original Tempeh contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tempeh

Common Food

55 kcal

How to burn 160 calories?

The amount of exercise required to burn off 3 oz Original Tempeh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.