Tempeh Flax

Lightlife

Total Energy

180

kcal

18.18

% from carbs

40.91

% from protein

40.91

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Potassium, K

225mg

4.8%

Total Carbohydrates

8g

2.9%

Fiber

6g

21.4%

Protein

18g

36%

Calcium, Ca

71mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempeh Flax

A typical serving 3 oz of Tempeh Flax (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempeh Flax depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Tempeh Flax contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempeh Flax depends on the ingredients exists in it. On average, 3 oz of Tempeh Flax (about 84 grams) contains approximately 18 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 8 grams of carbohydrates.

Tempeh Flax contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 oz Tempeh Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.