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Tempeh Flax

Lightlife

180

kcal Energy

18.2%

% from carbs

40.9%

% from protein

40.9%

% from fats

In 84 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g
Calories
180

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 225 mg
4.8%
Total Carbohydrates 8 g
2.9%
Fiber 6 g
21.4%
Sugars 0 g
Protein 18 g
36%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 71 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tempeh Flax

Nutrients

What is the calorie content of Tempeh Flax?

A typical serving 3 oz of Tempeh Flax (84 grams) contains approximately 180 calories. You can check the exact calorie content by logging Tempeh Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempeh Flax have?

The amount of fat in Tempeh Flax depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Tempeh Flax contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tempeh Flax have?

The protein content in Tempeh Flax depends on the ingredients exists in it. On average, 3 oz of Tempeh Flax (about 84 grams) contains approximately 18 grams of protein.

Is Tempeh Flax a good source of protein?

The protein content in Tempeh Flax depends on the ingredients exists in it. On average, 3 oz of Tempeh Flax (about 84 grams) contains approximately 18 grams of protein.

How much sugar does a Tempeh Flax have?

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tempeh Flax contain added sugar?

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tempeh Flax?

On average, 3 oz (about 84 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Tempeh Flax?

Tempeh Flax contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tempeh Flax?

Tempeh Flax contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tempeh Flax suitable for vegans?

Tempeh Flax contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tempeh Flax contain caffeine?

Tempeh Flax contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tempeh Flax contain alcohol?

Tempeh Flax contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tempeh Flax healthier?

Tempeh Flax contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tempeh Flax in Nutribit?

Tempeh Flax contains approximately 6 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tempeh Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempeh Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempeh Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempeh Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempeh Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempeh Flax for free?

Yes absolutely, Since Tempeh Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempeh Flax with water tracking feature?

Tempeh Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tempeh Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempeh Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempeh Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempeh Flax data can be accessed offline in the Nutribit app anytime anywhere!