Tempeh Flax
Lightlife
40.91
% from protein18.18
% from carbs18.18
% from fatNutrition Facts
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Tempeh Flax Nutrients FAQs
Nutrients
- Tempeh Flax has 71mg of Calcium.
- Tempeh Flax has 225mg of Potassium, K.
- Tempeh Flax has 2mg of Iron.
What is the calorie content of Tempeh Flax?
A typical serving 3 oz (84 grams) of Tempeh Flax contains approximately 180 calories.
You can check the exact calorie content by logging Tempeh Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempeh Flax have?
The amount of fat in Tempeh Flax depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Tempeh Flax contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempeh Flax have?
The protein content in Tempeh Flax depends on the ingredients exists in it. On average, 3 oz (84 grams) of Tempeh Flax contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tempeh Flax, Download Nutribit app for healthier you!
How much sugar does a Tempeh Flax have?
On average, 3 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempeh Flax.
How Much carbohydrates (carbs) is in Tempeh Flax?
The amount of carbohydrates (carbs) in Tempeh Flax depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempeh Flax.
How Much Fiber is in Tempeh Flax?
Tempeh Flax contains approximately 6 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempeh Flax for healthier you!
What vitamins and minerals are in a Tempeh Flax?
Tempeh Flax contains following minerals:
General
Does Tempeh Flax contain caffeine?
Tempeh Flax does not contain any caffeine.
Does Tempeh Flax contain alcohol?
Tempeh Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempeh Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempeh Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempeh Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempeh Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempeh Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempeh Flax for free?
Yes absolutely, Since Tempeh Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempeh Flax with water tracking feature?
Tempeh Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tempeh Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempeh Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempeh Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempeh Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempeh Flax
Protein in Tempeh Flax supports building and repairing tissues.
Builds and repairs tissues in Tempeh Flax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempeh Flax supports immune function.
Supports immune function in Tempeh Flax is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempeh Flax helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempeh Flax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempeh Flax provides energy.
Provides energy in Tempeh Flax can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempeh Flax supports muscle growth and strength.
Supports muscle growth and strength in Tempeh Flax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempeh Flax helps in weight management.
Helps in weight management in Tempeh Flax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempeh Flax aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempeh Flax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempeh Flax supports bone health.
Supports bone health in Tempeh Flax plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempeh Flax improves skin, hair, and nails.
Improves skin, hair, and nails in Tempeh Flax is essential for the health and growth of hair, skin, and nails.
Protein in Tempeh Flax regulates blood sugar levels.
Regulates blood sugar levels in Tempeh Flax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tempeh Flax supports digestion.
Fiber in Tempeh Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempeh Flax supports heart health.
Soluble fiber in Tempeh Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tempeh Flax aids in weight management.
Fiber-rich foods in Tempeh Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempeh Flax regulates blood sugar.
Fiber in Tempeh Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tempeh Flax promotes gut health.
Fiber in Tempeh Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempeh Flax lowers the risk of colon cancer.
A high-fiber diet from Tempeh Flax is linked to a reduced risk of colon cancer.
Fiber in Tempeh Flax improves skin health.
Fiber in Tempeh Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tempeh Flax helps lower blood pressure.
Adequate fiber in Tempeh Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempeh Flax boosts immune function.
Fiber in Tempeh Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tempeh Flax reduces the risk of type 2 diabetes.
Fiber in Tempeh Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 3 oz Tempeh Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.