Small Coconut Flakes
Wildly Organic
3.88
% from protein17.48
% from carbs17.48
% from fatNutrition Facts
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Small Coconut Flakes Nutrients FAQs
Nutrients
- Small Coconut Flakes has 29mg of Calcium.
- Small Coconut Flakes has 154mg of Potassium, K.
- Small Coconut Flakes has 3.1mg of Iron.
What is the calorie content of Small Coconut Flakes?
A typical serving 0.5 cup (28 grams) of Small Coconut Flakes contains approximately 185 calories.
You can check the exact calorie content by logging Small Coconut Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Coconut Flakes have?
The amount of fat in Small Coconut Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Small Coconut Flakes contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Coconut Flakes have?
The protein content in Small Coconut Flakes depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Small Coconut Flakes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Small Coconut Flakes, Download Nutribit app for healthier you!
How much sugar does a Small Coconut Flakes have?
On average, 0.5 cup (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Coconut Flakes.
How Much carbohydrates (carbs) is in Small Coconut Flakes?
The amount of carbohydrates (carbs) in Small Coconut Flakes depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Coconut Flakes.
How Much Fiber is in Small Coconut Flakes?
Small Coconut Flakes contains approximately 5 grams of fiber in 0.5 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Coconut Flakes for healthier you!
What vitamins and minerals are in a Small Coconut Flakes?
Small Coconut Flakes contains following minerals:
General
Does Small Coconut Flakes contain caffeine?
Small Coconut Flakes does not contain any caffeine.
Does Small Coconut Flakes contain alcohol?
Small Coconut Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Coconut Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Coconut Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Coconut Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Coconut Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Coconut Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Coconut Flakes for free?
Yes! Since Small Coconut Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Coconut Flakes with water tracking feature?
Nutribit automatically calculates the water content of Small Coconut Flakes and adds it to your daily hydration log. Simply log Small Coconut Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Coconut Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Coconut Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Coconut Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Coconut Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Coconut Flakes
Fiber in Small Coconut Flakes supports digestion.
Fiber in Small Coconut Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Coconut Flakes supports heart health.
Soluble fiber in Small Coconut Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Coconut Flakes aids in weight management.
Fiber-rich foods in Small Coconut Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Coconut Flakes regulates blood sugar.
Fiber in Small Coconut Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Coconut Flakes promotes gut health.
Fiber in Small Coconut Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Coconut Flakes lowers the risk of colon cancer.
A high-fiber diet from Small Coconut Flakes is linked to a reduced risk of colon cancer.
Fiber in Small Coconut Flakes improves skin health.
Fiber in Small Coconut Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Coconut Flakes helps lower blood pressure.
Adequate fiber in Small Coconut Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Coconut Flakes boosts immune function.
Fiber in Small Coconut Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Coconut Flakes reduces the risk of type 2 diabetes.
Fiber in Small Coconut Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 185 calories?
The amount of exercise required to burn off 0.5 cup Small Coconut Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.