Small Coconut Flakes

Wildly Organic

Total Energy

185

kcal

17.48

% from carbs

3.88

% from protein

78.64

% from fats

In 28 g

% daily value

Total Fat

18g

27.7%

Saturated

16g

80%

Potassium, K

154mg

3.3%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

29mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Coconut Flakes

A typical serving 0.5 cup of Small Coconut Flakes (28 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Coconut Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Small Coconut Flakes contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Coconut Flakes depends on the ingredients exists in it. On average, 0.5 cup of Small Coconut Flakes (about 28 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 28 grams) contains about 9 grams of carbohydrates.

Small Coconut Flakes contains approximately 5 grams of fiber in 0.5 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 0.5 cup Small Coconut Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.