PB & J on White

York Street Caterers

13.35

% from protein

39.43

% from carbs

39.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
107.1
% Daily value*

Total Fat 5.9 g
9.1%

Saturated 1.3 g
6.3%

Sodium, Na 121.4 mg
5.3%

Total Carbohydrates 11.1 g
4%

Fiber 1.1 g
3.8%

Sugars 3.2 g
6.4%

Protein 3.8 g
7.5%

Calcium 10.7 mg

Iron 0.5 mg

PB & J on White Nutrients FAQs

Nutrients

What is the calorie content of PB & J on White?

A typical serving 5.6 oz (159 grams) of PB & J on White contains approximately 600 calories.

You can check the exact calorie content by logging PB & J on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a PB & J on White have?

The amount of fat in PB & J on White depends on the ingredients and preparation method. On average, one serving 5.6 oz (159 grams) of PB & J on White contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a PB & J on White have?

The protein content in PB & J on White depends on the ingredients exists in it. On average, 5.6 oz (159 grams) of PB & J on White contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from PB & J on White, Download Nutribit app for healthier you!

How much sugar does a PB & J on White have?

On average, 5.6 oz (159 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB & J on White.

How Much carbohydrates (carbs) is in PB & J on White?

The amount of carbohydrates (carbs) in PB & J on White depends on its serving size and preparation. On average, 5.6 oz (159 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from PB & J on White.

How Much Fiber is in PB & J on White?

PB & J on White contains approximately 6 grams of fiber in 5.6 oz (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from PB & J on White for healthier you!

What vitamins and minerals are in a PB & J on White?

PB & J on White contains following minerals:

  • PB & J on White has 60mg of Calcium.
  • PB & J on White has 680mg of Sodium, Na.
  • PB & J on White has 2.7mg of Iron.

General

Does PB & J on White contain caffeine?

PB & J on White does not contain any caffeine.

Does PB & J on White contain alcohol?

PB & J on White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for PB & J on White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB & J on White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize PB & J on White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of PB & J on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB & J on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from PB & J on White for free?

Yes! Since PB & J on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from PB & J on White with water tracking feature?

Nutribit automatically calculates the water content of PB & J on White and adds it to your daily hydration log. Simply log PB & J on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes PB & J on White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including PB & J on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access PB & J on White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, PB & J on White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of PB & J on White

Total Carbohydrates in PB & J on White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from PB & J on White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in PB & J on White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like PB & J on White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in PB & J on White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in PB & J on White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in PB & J on White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from PB & J on White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in PB & J on White aids weight management by helping you feel full longer.

Fiber-rich carbs from PB & J on White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in PB & J on White enhances brain function and helps improve memory and focus.

Glucose from PB & J on White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in PB & J on White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from PB & J on White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in PB & J on White promotes gut health by feeding beneficial gut bacteria.

Fiber in PB & J on White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in PB & J on White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from PB & J on White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in PB & J on White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in PB & J on White, help regulate blood pressure and reduce hypertension risk.

Protein in PB & J on White supports building and repairing tissues.

Builds and repairs tissues in PB & J on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in PB & J on White supports immune function.

Supports immune function in PB & J on White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in PB & J on White helps regulate enzymes and hormones.

Regulates enzymes and hormones in PB & J on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in PB & J on White provides energy.

Provides energy in PB & J on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in PB & J on White supports muscle growth and strength.

Supports muscle growth and strength in PB & J on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in PB & J on White helps in weight management.

Helps in weight management in PB & J on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in PB & J on White aids in the production of hemoglobin.

Aids in the production of hemoglobin in PB & J on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in PB & J on White supports bone health.

Supports bone health in PB & J on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in PB & J on White improves skin, hair, and nails.

Improves skin, hair, and nails in PB & J on White is essential for the health and growth of hair, skin, and nails.

Protein in PB & J on White regulates blood sugar levels.

Regulates blood sugar levels in PB & J on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in PB & J on White supports digestion.

Fiber in PB & J on White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in PB & J on White supports heart health.

Soluble fiber in PB & J on White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in PB & J on White aids in weight management.

Fiber-rich foods in PB & J on White increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in PB & J on White regulates blood sugar.

Fiber in PB & J on White helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in PB & J on White promotes gut health.

Fiber in PB & J on White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in PB & J on White lowers the risk of colon cancer.

A high-fiber diet from PB & J on White is linked to a reduced risk of colon cancer.

Fiber in PB & J on White improves skin health.

Fiber in PB & J on White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in PB & J on White helps lower blood pressure.

Adequate fiber in PB & J on White may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in PB & J on White boosts immune function.

Fiber in PB & J on White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in PB & J on White reduces the risk of type 2 diabetes.

Fiber in PB & J on White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in PB & J on White supports fluid balance.

Maintains Fluid Balance in PB & J on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in PB & J on White supports nerve function.

Supports Nerve Function in PB & J on White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in PB & J on White helps regulate blood pressure.

Regulates Blood Pressure in PB & J on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in PB & J on White supports muscle function.

Aids Muscle Function in PB & J on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in PB & J on White aids nutrient absorption.

Improves Nutrient Absorption in PB & J on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in PB & J on White helps balance pH levels.

Balances pH Levels in PB & J on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in PB & J on White supports bone health.

Supports Bone Health in PB & J on White helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 5.6 oz PB & J on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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