PB&J Crunch on a White Bread

Cibus Fresh

13.78

% from protein

40.31

% from carbs

40.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
121
% Daily value*

Total Fat 6.5 g
9.9%

Saturated 1.3 g
6.5%

Sodium, Na 138.7 mg
6%

Potassium, K 96.8 mg
2.1%

Total Carbohydrates 12.7 g
4.6%

Fiber 1.1 g
4%

Sugars 3.2 g
6.5%

Protein 4.4 g
8.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 16.1 mg

Iron 0.9 mg

Sugars, added 0 g

PB&J Crunch on a White Bread Nutrients FAQs

Nutrients

What is the calorie content of PB&J Crunch on a White Bread?

A typical serving 6.2 oz (175.7 grams) of PB&J Crunch on a White Bread contains approximately 750 calories.

You can check the exact calorie content by logging PB&J Crunch on a White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a PB&J Crunch on a White Bread have?

The amount of fat in PB&J Crunch on a White Bread depends on the ingredients and preparation method. On average, one serving 6.2 oz (175.7 grams) of PB&J Crunch on a White Bread contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a PB&J Crunch on a White Bread have?

The protein content in PB&J Crunch on a White Bread depends on the ingredients exists in it. On average, 6.2 oz (175.7 grams) of PB&J Crunch on a White Bread contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from PB&J Crunch on a White Bread, Download Nutribit app for healthier you!

How much sugar does a PB&J Crunch on a White Bread have?

On average, 6.2 oz (175.7 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB&J Crunch on a White Bread.

How Much carbohydrates (carbs) is in PB&J Crunch on a White Bread?

The amount of carbohydrates (carbs) in PB&J Crunch on a White Bread depends on its serving size and preparation. On average, 6.2 oz (175.7 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from PB&J Crunch on a White Bread.

How Much Fiber is in PB&J Crunch on a White Bread?

PB&J Crunch on a White Bread contains approximately 7 grams of fiber in 6.2 oz (175.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from PB&J Crunch on a White Bread for healthier you!

What vitamins and minerals are in a PB&J Crunch on a White Bread?

PB&J Crunch on a White Bread contains following minerals:

  • PB&J Crunch on a White Bread has 100mg of Calcium.
  • PB&J Crunch on a White Bread has 860mg of Sodium, Na.
  • PB&J Crunch on a White Bread has 600mg of Potassium, K.
  • PB&J Crunch on a White Bread has 5.4mg of Iron.

General

Does PB&J Crunch on a White Bread contain caffeine?

PB&J Crunch on a White Bread does not contain any caffeine.

Does PB&J Crunch on a White Bread contain alcohol?

PB&J Crunch on a White Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for PB&J Crunch on a White Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB&J Crunch on a White Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize PB&J Crunch on a White Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of PB&J Crunch on a White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB&J Crunch on a White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from PB&J Crunch on a White Bread for free?

Yes! Since PB&J Crunch on a White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from PB&J Crunch on a White Bread with water tracking feature?

Nutribit automatically calculates the water content of PB&J Crunch on a White Bread and adds it to your daily hydration log. Simply log PB&J Crunch on a White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes PB&J Crunch on a White Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including PB&J Crunch on a White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access PB&J Crunch on a White Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, PB&J Crunch on a White Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of PB&J Crunch on a White Bread

Total Carbohydrates in PB&J Crunch on a White Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from PB&J Crunch on a White Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in PB&J Crunch on a White Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like PB&J Crunch on a White Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in PB&J Crunch on a White Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in PB&J Crunch on a White Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in PB&J Crunch on a White Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from PB&J Crunch on a White Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in PB&J Crunch on a White Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from PB&J Crunch on a White Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in PB&J Crunch on a White Bread enhances brain function and helps improve memory and focus.

Glucose from PB&J Crunch on a White Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in PB&J Crunch on a White Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from PB&J Crunch on a White Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in PB&J Crunch on a White Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in PB&J Crunch on a White Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in PB&J Crunch on a White Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from PB&J Crunch on a White Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in PB&J Crunch on a White Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in PB&J Crunch on a White Bread, help regulate blood pressure and reduce hypertension risk.

Protein in PB&J Crunch on a White Bread supports building and repairing tissues.

Builds and repairs tissues in PB&J Crunch on a White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in PB&J Crunch on a White Bread supports immune function.

Supports immune function in PB&J Crunch on a White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in PB&J Crunch on a White Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in PB&J Crunch on a White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in PB&J Crunch on a White Bread provides energy.

Provides energy in PB&J Crunch on a White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in PB&J Crunch on a White Bread supports muscle growth and strength.

Supports muscle growth and strength in PB&J Crunch on a White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in PB&J Crunch on a White Bread helps in weight management.

Helps in weight management in PB&J Crunch on a White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in PB&J Crunch on a White Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in PB&J Crunch on a White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in PB&J Crunch on a White Bread supports bone health.

Supports bone health in PB&J Crunch on a White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in PB&J Crunch on a White Bread improves skin, hair, and nails.

Improves skin, hair, and nails in PB&J Crunch on a White Bread is essential for the health and growth of hair, skin, and nails.

Protein in PB&J Crunch on a White Bread regulates blood sugar levels.

Regulates blood sugar levels in PB&J Crunch on a White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in PB&J Crunch on a White Bread supports digestion.

Fiber in PB&J Crunch on a White Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in PB&J Crunch on a White Bread supports heart health.

Soluble fiber in PB&J Crunch on a White Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in PB&J Crunch on a White Bread aids in weight management.

Fiber-rich foods in PB&J Crunch on a White Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in PB&J Crunch on a White Bread regulates blood sugar.

Fiber in PB&J Crunch on a White Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in PB&J Crunch on a White Bread promotes gut health.

Fiber in PB&J Crunch on a White Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in PB&J Crunch on a White Bread lowers the risk of colon cancer.

A high-fiber diet from PB&J Crunch on a White Bread is linked to a reduced risk of colon cancer.

Fiber in PB&J Crunch on a White Bread improves skin health.

Fiber in PB&J Crunch on a White Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in PB&J Crunch on a White Bread helps lower blood pressure.

Adequate fiber in PB&J Crunch on a White Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in PB&J Crunch on a White Bread boosts immune function.

Fiber in PB&J Crunch on a White Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in PB&J Crunch on a White Bread reduces the risk of type 2 diabetes.

Fiber in PB&J Crunch on a White Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in PB&J Crunch on a White Bread supports fluid balance.

Maintains Fluid Balance in PB&J Crunch on a White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in PB&J Crunch on a White Bread supports nerve function.

Supports Nerve Function in PB&J Crunch on a White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in PB&J Crunch on a White Bread helps regulate blood pressure.

Regulates Blood Pressure in PB&J Crunch on a White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in PB&J Crunch on a White Bread supports muscle function.

Aids Muscle Function in PB&J Crunch on a White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in PB&J Crunch on a White Bread aids nutrient absorption.

Improves Nutrient Absorption in PB&J Crunch on a White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in PB&J Crunch on a White Bread helps balance pH levels.

Balances pH Levels in PB&J Crunch on a White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in PB&J Crunch on a White Bread supports bone health.

Supports Bone Health in PB&J Crunch on a White Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 750 calories?

The amount of exercise required to burn off 6.2 oz PB&J Crunch on a White Bread

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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