Tomate en rama
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomate en rama Nutrients FAQs
Nutrients
- Vitamin A:Tomate en rama has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomate en rama has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomate en rama has 16.851 mg of Vitamin C.
- Tomate en rama has 12.3mg of Calcium.
- Tomate en rama has 6.15mg of Sodium, Na.
- Tomate en rama has 291.51mg of Potassium, K.
- Tomate en rama has 0.3321mg of Iron.
What is the calorie content of Tomate en rama?
A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomate en rama contains approximately 22 calories.
You can check the exact calorie content by logging Tomate en rama in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomate en rama have?
The amount of fat in Tomate en rama depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomate en rama contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomate en rama have?
The protein content in Tomate en rama depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomate en rama contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomate en rama, Download Nutribit app for healthier you!
How much sugar does a Tomate en rama have?
On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate en rama.
How Much carbohydrates (carbs) is in Tomate en rama?
The amount of carbohydrates (carbs) in Tomate en rama depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomate en rama.
How Much Fiber is in Tomate en rama?
Tomate en rama contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate en rama for healthier you!
What vitamins and minerals are in a Tomate en rama?
Vitamins in Tomate en rama:
Tomate en rama contains following minerals:
General
Does Tomate en rama contain caffeine?
Tomate en rama does not contain any caffeine.
Does Tomate en rama contain alcohol?
Tomate en rama does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomate en rama?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate en rama and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomate en rama quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomate en rama in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate en rama and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomate en rama for free?
Yes! Since Tomate en rama contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomate en rama with water tracking feature?
Nutribit automatically calculates the water content of Tomate en rama and adds it to your daily hydration log. Simply log Tomate en rama in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomate en rama as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomate en rama and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomate en rama nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomate en rama data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomate en rama
Vitamin A in Tomate en rama supports eye health.
Vitamin A in Tomate en rama is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomate en rama boosts immune function.
Vitamin A in Tomate en rama helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomate en rama promotes healthy skin.
Vitamin A in Tomate en rama supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomate en rama enhances reproductive health.
Vitamin A in Tomate en rama plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomate en rama supports bone health.
Vitamin A in Tomate en rama contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomate en rama reduces the risk of certain cancers.
Vitamin A in Tomate en rama helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomate en rama promotes healthy development during pregnancy.
Vitamin A in Tomate en rama is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomate en rama maintains healthy mucous membranes.
Vitamin A in Tomate en rama helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomate en rama improves wound healing.
Vitamin A in Tomate en rama promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomate en rama may reduce the risk of macular degeneration.
Vitamin A in Tomate en rama, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomate en rama
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.