Tomates en rama
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomates en rama Nutrients FAQs
Nutrients
- Vitamin A:Tomates en rama has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomates en rama has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomates en rama has 16.851 mg of Vitamin C.
- Tomates en rama has 12.3mg of Calcium.
- Tomates en rama has 6.15mg of Sodium, Na.
- Tomates en rama has 291.51mg of Potassium, K.
- Tomates en rama has 0.3321mg of Iron.
What is the calorie content of Tomates en rama?
A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomates en rama contains approximately 22 calories.
You can check the exact calorie content by logging Tomates en rama in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomates en rama have?
The amount of fat in Tomates en rama depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomates en rama contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomates en rama have?
The protein content in Tomates en rama depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomates en rama contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomates en rama, Download Nutribit app for healthier you!
How much sugar does a Tomates en rama have?
On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates en rama.
How Much carbohydrates (carbs) is in Tomates en rama?
The amount of carbohydrates (carbs) in Tomates en rama depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomates en rama.
How Much Fiber is in Tomates en rama?
Tomates en rama contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates en rama for healthier you!
What vitamins and minerals are in a Tomates en rama?
Vitamins in Tomates en rama:
Tomates en rama contains following minerals:
General
Does Tomates en rama contain caffeine?
Tomates en rama does not contain any caffeine.
Does Tomates en rama contain alcohol?
Tomates en rama does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomates en rama?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates en rama and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomates en rama quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomates en rama in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates en rama and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomates en rama for free?
Yes! Since Tomates en rama contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomates en rama with water tracking feature?
Nutribit automatically calculates the water content of Tomates en rama and adds it to your daily hydration log. Simply log Tomates en rama in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomates en rama as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomates en rama and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomates en rama nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomates en rama data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomates en rama
Vitamin A in Tomates en rama supports eye health.
Vitamin A in Tomates en rama is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomates en rama boosts immune function.
Vitamin A in Tomates en rama helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomates en rama promotes healthy skin.
Vitamin A in Tomates en rama supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomates en rama enhances reproductive health.
Vitamin A in Tomates en rama plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomates en rama supports bone health.
Vitamin A in Tomates en rama contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomates en rama reduces the risk of certain cancers.
Vitamin A in Tomates en rama helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomates en rama promotes healthy development during pregnancy.
Vitamin A in Tomates en rama is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomates en rama maintains healthy mucous membranes.
Vitamin A in Tomates en rama helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomates en rama improves wound healing.
Vitamin A in Tomates en rama promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomates en rama may reduce the risk of macular degeneration.
Vitamin A in Tomates en rama, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomates en rama
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.