Quiche, Classic Lorraine
La Terra Fina
18.81
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
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Quiche, Classic Lorraine Nutrients FAQs
Nutrients
- Vitamin A:Quiche, Classic Lorraine has 100 IU of Vitamin A.
- Vitamin C:Quiche, Classic Lorraine has 1.2 mg of Vitamin C.
- Quiche, Classic Lorraine has 104mg of Calcium.
- Quiche, Classic Lorraine has 550mg of Sodium, Na.
- Quiche, Classic Lorraine has 1.8mg of Iron.
What is the calorie content of Quiche, Classic Lorraine?
A typical serving 1 slice (130 grams) of Quiche, Classic Lorraine contains approximately 320 calories.
You can check the exact calorie content by logging Quiche, Classic Lorraine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Classic Lorraine have?
The amount of fat in Quiche, Classic Lorraine depends on the ingredients and preparation method. On average, one serving 1 slice (130 grams) of Quiche, Classic Lorraine contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Classic Lorraine have?
The protein content in Quiche, Classic Lorraine depends on the ingredients exists in it. On average, 1 slice (130 grams) of Quiche, Classic Lorraine contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Classic Lorraine, Download Nutribit app for healthier you!
How much sugar does a Quiche, Classic Lorraine have?
On average, 1 slice (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Classic Lorraine.
How Much carbohydrates (carbs) is in Quiche, Classic Lorraine?
The amount of carbohydrates (carbs) in Quiche, Classic Lorraine depends on its serving size and preparation. On average, 1 slice (130 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Classic Lorraine.
How Much Fiber is in Quiche, Classic Lorraine?
Quiche, Classic Lorraine contains approximately 1 grams of fiber in 1 slice (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Classic Lorraine for healthier you!
What vitamins and minerals are in a Quiche, Classic Lorraine?
Vitamins in Quiche, Classic Lorraine:
Quiche, Classic Lorraine contains following minerals:
General
Does Quiche, Classic Lorraine contain caffeine?
Quiche, Classic Lorraine does not contain any caffeine.
Does Quiche, Classic Lorraine contain alcohol?
Quiche, Classic Lorraine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Classic Lorraine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Classic Lorraine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Classic Lorraine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Classic Lorraine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Classic Lorraine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Classic Lorraine for free?
Yes! Since Quiche, Classic Lorraine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Classic Lorraine with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Classic Lorraine and adds it to your daily hydration log. Simply log Quiche, Classic Lorraine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Classic Lorraine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Classic Lorraine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Classic Lorraine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Classic Lorraine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Classic Lorraine
Protein in Quiche, Classic Lorraine supports building and repairing tissues.
Builds and repairs tissues in Quiche, Classic Lorraine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche, Classic Lorraine supports immune function.
Supports immune function in Quiche, Classic Lorraine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche, Classic Lorraine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche, Classic Lorraine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche, Classic Lorraine provides energy.
Provides energy in Quiche, Classic Lorraine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche, Classic Lorraine supports muscle growth and strength.
Supports muscle growth and strength in Quiche, Classic Lorraine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche, Classic Lorraine helps in weight management.
Helps in weight management in Quiche, Classic Lorraine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche, Classic Lorraine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche, Classic Lorraine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche, Classic Lorraine supports bone health.
Supports bone health in Quiche, Classic Lorraine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche, Classic Lorraine improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche, Classic Lorraine is essential for the health and growth of hair, skin, and nails.
Protein in Quiche, Classic Lorraine regulates blood sugar levels.
Regulates blood sugar levels in Quiche, Classic Lorraine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quiche, Classic Lorraine supports fluid balance.
Maintains Fluid Balance in Quiche, Classic Lorraine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Classic Lorraine supports nerve function.
Supports Nerve Function in Quiche, Classic Lorraine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Classic Lorraine helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Classic Lorraine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Classic Lorraine supports muscle function.
Aids Muscle Function in Quiche, Classic Lorraine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Classic Lorraine aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Classic Lorraine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Classic Lorraine helps balance pH levels.
Balances pH Levels in Quiche, Classic Lorraine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Classic Lorraine supports bone health.
Supports Bone Health in Quiche, Classic Lorraine helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 slice Quiche, Classic Lorraine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.