Lorraine Quiche, Classic

La Terra Fina

Total Energy

420

kcal

28.5

% from carbs

18.05

% from protein

53.44

% from fats

In 1 quiche

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Cholesterol

40mg

13.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lorraine Quiche, Classic

A typical serving 1 quiche of Lorraine Quiche, Classic (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lorraine Quiche, Classic depends on the ingredients and preparation method. On average, one serving 1 quiche (null grams) of Lorraine Quiche, Classic contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lorraine Quiche, Classic depends on the ingredients exists in it. On average, 1 quiche of Lorraine Quiche, Classic (about null grams) contains approximately 19 grams of protein.

On average, 1 quiche (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about null grams) contains about 30 grams of carbohydrates.

Lorraine Quiche, Classic contains approximately 2 grams of fiber in 1 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 quiche Lorraine Quiche, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.