Classic Lorraine Quiche

La Terra Fina

Total Energy

350

kcal

25.63

% from carbs

16.71

% from protein

57.66

% from fats

In 130 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Cholesterol

135mg

45%

Sodium, Na

380mg

16.5%

Total Carbohydrates

23g

8.4%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Lorraine Quiche

A typical serving 0.2 quiche of Classic Lorraine Quiche (130 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Lorraine Quiche depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Classic Lorraine Quiche contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Lorraine Quiche depends on the ingredients exists in it. On average, 0.2 quiche of Classic Lorraine Quiche (about 130 grams) contains approximately 15 grams of protein.

On average, 0.2 quiche (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 quiche (about 130 grams) contains about 23 grams of carbohydrates.

Classic Lorraine Quiche contains approximately 0 grams of fiber in 0.2 quiche (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 0.2 quiche Classic Lorraine Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.