Classic Lorraine Quiche
La Terra Fina
16.71
% from protein25.63
% from carbs25.63
% from fatNutrition Facts
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Classic Lorraine Quiche Nutrients FAQs
Nutrients
- Vitamin A:Classic Lorraine Quiche has 200 IU of Vitamin A.
- Vitamin C:Classic Lorraine Quiche has 3.6 mg of Vitamin C.
- Classic Lorraine Quiche has 260mg of Calcium.
- Classic Lorraine Quiche has 380mg of Sodium, Na.
- Classic Lorraine Quiche has 1.08mg of Iron.
What is the calorie content of Classic Lorraine Quiche?
A typical serving 0.2 quiche (130 grams) of Classic Lorraine Quiche contains approximately 350 calories.
You can check the exact calorie content by logging Classic Lorraine Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Lorraine Quiche have?
The amount of fat in Classic Lorraine Quiche depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Classic Lorraine Quiche contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Lorraine Quiche have?
The protein content in Classic Lorraine Quiche depends on the ingredients exists in it. On average, 0.2 quiche (130 grams) of Classic Lorraine Quiche contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Lorraine Quiche, Download Nutribit app for healthier you!
How much sugar does a Classic Lorraine Quiche have?
On average, 0.2 quiche (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Lorraine Quiche.
How Much carbohydrates (carbs) is in Classic Lorraine Quiche?
The amount of carbohydrates (carbs) in Classic Lorraine Quiche depends on its serving size and preparation. On average, 0.2 quiche (130 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Lorraine Quiche.
How Much Fiber is in Classic Lorraine Quiche?
Classic Lorraine Quiche contains approximately 0 grams of fiber in 0.2 quiche (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Lorraine Quiche for healthier you!
What vitamins and minerals are in a Classic Lorraine Quiche?
Vitamins in Classic Lorraine Quiche:
Classic Lorraine Quiche contains following minerals:
General
Does Classic Lorraine Quiche contain caffeine?
Classic Lorraine Quiche does not contain any caffeine.
Does Classic Lorraine Quiche contain alcohol?
Classic Lorraine Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Lorraine Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Lorraine Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Lorraine Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Lorraine Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Lorraine Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Lorraine Quiche for free?
Yes! Since Classic Lorraine Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Lorraine Quiche with water tracking feature?
Nutribit automatically calculates the water content of Classic Lorraine Quiche and adds it to your daily hydration log. Simply log Classic Lorraine Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Lorraine Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Lorraine Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Lorraine Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Lorraine Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Lorraine Quiche
Protein in Classic Lorraine Quiche supports building and repairing tissues.
Builds and repairs tissues in Classic Lorraine Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Lorraine Quiche supports immune function.
Supports immune function in Classic Lorraine Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Lorraine Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Lorraine Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Lorraine Quiche provides energy.
Provides energy in Classic Lorraine Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Lorraine Quiche supports muscle growth and strength.
Supports muscle growth and strength in Classic Lorraine Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Lorraine Quiche helps in weight management.
Helps in weight management in Classic Lorraine Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Lorraine Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Lorraine Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Lorraine Quiche supports bone health.
Supports bone health in Classic Lorraine Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Lorraine Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Lorraine Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Classic Lorraine Quiche regulates blood sugar levels.
Regulates blood sugar levels in Classic Lorraine Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Classic Lorraine Quiche supports bone health.
Calcium in Classic Lorraine Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classic Lorraine Quiche supports muscle function.
Calcium in Classic Lorraine Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classic Lorraine Quiche supports heart health.
Calcium in Classic Lorraine Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classic Lorraine Quiche supports nerve transmission.
Calcium in Classic Lorraine Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classic Lorraine Quiche supports blood clotting.
Calcium in Classic Lorraine Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classic Lorraine Quiche supports hormonal secretion.
Calcium in Classic Lorraine Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classic Lorraine Quiche supports weight management.
Calcium in Classic Lorraine Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classic Lorraine Quiche supports dental health.
Calcium in Classic Lorraine Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classic Lorraine Quiche supports blood pressure regulation.
Calcium in Classic Lorraine Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Classic Lorraine Quiche supports fluid balance.
Maintains Fluid Balance in Classic Lorraine Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Lorraine Quiche supports nerve function.
Supports Nerve Function in Classic Lorraine Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Lorraine Quiche helps regulate blood pressure.
Regulates Blood Pressure in Classic Lorraine Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Lorraine Quiche supports muscle function.
Aids Muscle Function in Classic Lorraine Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Lorraine Quiche aids nutrient absorption.
Improves Nutrient Absorption in Classic Lorraine Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Lorraine Quiche helps balance pH levels.
Balances pH Levels in Classic Lorraine Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Lorraine Quiche supports bone health.
Supports Bone Health in Classic Lorraine Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 0.2 quiche Classic Lorraine Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.