Salmon and English Muffin

Start Restaurant

Total Energy

290

kcal

45.03

% from carbs

25.17

% from protein

29.8

% from fats

In 218.3 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon and English Muffin

A typical serving 1 Serving of Salmon and English Muffin (218.34 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon and English Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving (218.34 grams) of Salmon and English Muffin contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon and English Muffin depends on the ingredients exists in it. On average, 1 Serving of Salmon and English Muffin (about 218.34 grams) contains approximately 19 grams of protein.

On average, 1 Serving (about 218.34 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 218.34 grams) contains about 34 grams of carbohydrates.

Salmon and English Muffin contains approximately 5 grams of fiber in 1 Serving (about 218.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Salmon and English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.