Roasted Aubergine & Courgette Gratin
Waitrose
13.39
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Roasted Aubergine & Courgette Gratin Nutrients FAQs
Nutrients
- Roasted Aubergine & Courgette Gratin has 584mg of Sodium, Na.
What is the calorie content of Roasted Aubergine & Courgette Gratin?
A typical serving 0.5 pack of Roasted Aubergine & Courgette Gratin contains approximately 254 calories.
You can check the exact calorie content by logging Roasted Aubergine & Courgette Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Aubergine & Courgette Gratin have?
The amount of fat in Roasted Aubergine & Courgette Gratin depends on the ingredients and preparation method. On average, one serving 0.5 pack of Roasted Aubergine & Courgette Gratin contains approximately 14.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Aubergine & Courgette Gratin have?
The protein content in Roasted Aubergine & Courgette Gratin depends on the ingredients exists in it. On average, 0.5 pack of Roasted Aubergine & Courgette Gratin contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Aubergine & Courgette Gratin, Download Nutribit app for healthier you!
How much sugar does a Roasted Aubergine & Courgette Gratin have?
On average, 0.5 pack contains about 12.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Aubergine & Courgette Gratin.
How Much carbohydrates (carbs) is in Roasted Aubergine & Courgette Gratin?
The amount of carbohydrates (carbs) in Roasted Aubergine & Courgette Gratin depends on its serving size and preparation. On average, 0.5 pack contains about 19.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Aubergine & Courgette Gratin.
How Much Fiber is in Roasted Aubergine & Courgette Gratin?
Roasted Aubergine & Courgette Gratin contains approximately 6.7 grams of fiber in 0.5 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Aubergine & Courgette Gratin for healthier you!
What vitamins and minerals are in a Roasted Aubergine & Courgette Gratin?
Roasted Aubergine & Courgette Gratin contains following minerals:
General
Does Roasted Aubergine & Courgette Gratin contain caffeine?
Roasted Aubergine & Courgette Gratin does not contain any caffeine.
Does Roasted Aubergine & Courgette Gratin contain alcohol?
Roasted Aubergine & Courgette Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Aubergine & Courgette Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Aubergine & Courgette Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Aubergine & Courgette Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Aubergine & Courgette Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Aubergine & Courgette Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Aubergine & Courgette Gratin for free?
Yes! Since Roasted Aubergine & Courgette Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Aubergine & Courgette Gratin with water tracking feature?
Nutribit automatically calculates the water content of Roasted Aubergine & Courgette Gratin and adds it to your daily hydration log. Simply log Roasted Aubergine & Courgette Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Aubergine & Courgette Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Aubergine & Courgette Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Aubergine & Courgette Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Aubergine & Courgette Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Aubergine & Courgette Gratin
Protein in Roasted Aubergine & Courgette Gratin supports building and repairing tissues.
Builds and repairs tissues in Roasted Aubergine & Courgette Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Aubergine & Courgette Gratin supports immune function.
Supports immune function in Roasted Aubergine & Courgette Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Aubergine & Courgette Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Aubergine & Courgette Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Aubergine & Courgette Gratin provides energy.
Provides energy in Roasted Aubergine & Courgette Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Aubergine & Courgette Gratin supports muscle growth and strength.
Supports muscle growth and strength in Roasted Aubergine & Courgette Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Aubergine & Courgette Gratin helps in weight management.
Helps in weight management in Roasted Aubergine & Courgette Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Aubergine & Courgette Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Aubergine & Courgette Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Aubergine & Courgette Gratin supports bone health.
Supports bone health in Roasted Aubergine & Courgette Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Aubergine & Courgette Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Aubergine & Courgette Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Aubergine & Courgette Gratin regulates blood sugar levels.
Regulates blood sugar levels in Roasted Aubergine & Courgette Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Aubergine & Courgette Gratin supports digestion.
Fiber in Roasted Aubergine & Courgette Gratin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Aubergine & Courgette Gratin supports heart health.
Soluble fiber in Roasted Aubergine & Courgette Gratin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Aubergine & Courgette Gratin aids in weight management.
Fiber-rich foods in Roasted Aubergine & Courgette Gratin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Aubergine & Courgette Gratin regulates blood sugar.
Fiber in Roasted Aubergine & Courgette Gratin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Aubergine & Courgette Gratin promotes gut health.
Fiber in Roasted Aubergine & Courgette Gratin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Aubergine & Courgette Gratin lowers the risk of colon cancer.
A high-fiber diet from Roasted Aubergine & Courgette Gratin is linked to a reduced risk of colon cancer.
Fiber in Roasted Aubergine & Courgette Gratin improves skin health.
Fiber in Roasted Aubergine & Courgette Gratin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Aubergine & Courgette Gratin helps lower blood pressure.
Adequate fiber in Roasted Aubergine & Courgette Gratin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Aubergine & Courgette Gratin boosts immune function.
Fiber in Roasted Aubergine & Courgette Gratin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Aubergine & Courgette Gratin reduces the risk of type 2 diabetes.
Fiber in Roasted Aubergine & Courgette Gratin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Aubergine & Courgette Gratin supports fluid balance.
Maintains Fluid Balance in Roasted Aubergine & Courgette Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Aubergine & Courgette Gratin supports nerve function.
Supports Nerve Function in Roasted Aubergine & Courgette Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Aubergine & Courgette Gratin helps regulate blood pressure.
Regulates Blood Pressure in Roasted Aubergine & Courgette Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Aubergine & Courgette Gratin supports muscle function.
Aids Muscle Function in Roasted Aubergine & Courgette Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Aubergine & Courgette Gratin aids nutrient absorption.
Improves Nutrient Absorption in Roasted Aubergine & Courgette Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Aubergine & Courgette Gratin helps balance pH levels.
Balances pH Levels in Roasted Aubergine & Courgette Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Aubergine & Courgette Gratin supports bone health.
Supports Bone Health in Roasted Aubergine & Courgette Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 254 calories?
The amount of exercise required to burn off 0.5 pack Roasted Aubergine & Courgette Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.