Selections of the Season Blueberry Bliss

Dole Fresh Takes

9.8

% from protein

27.76

% from carbs

27.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
240
% Daily value*
Total Fat 17 g
26.2%
Saturated 3.5 g
17.5%
Cholesterol 10 mg
3.3%
Sodium, Na 510 mg
22.2%
Potassium, K 94 mg
2%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 11 g
22%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 1.8 mg
Sugars, added 8 g

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Selections of the Season Blueberry Bliss Nutrients FAQs

Nutrients

What is the calorie content of Selections of the Season Blueberry Bliss?

A typical serving 1 package (145 grams) of Selections of the Season Blueberry Bliss contains approximately 240 calories.

You can check the exact calorie content by logging Selections of the Season Blueberry Bliss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Selections of the Season Blueberry Bliss have?

The amount of fat in Selections of the Season Blueberry Bliss depends on the ingredients and preparation method. On average, one serving 1 package (145 grams) of Selections of the Season Blueberry Bliss contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Selections of the Season Blueberry Bliss have?

The protein content in Selections of the Season Blueberry Bliss depends on the ingredients exists in it. On average, 1 package (145 grams) of Selections of the Season Blueberry Bliss contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Selections of the Season Blueberry Bliss, Download Nutribit app for healthier you!

How much sugar does a Selections of the Season Blueberry Bliss have?

On average, 1 package (145 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Selections of the Season Blueberry Bliss.

How Much carbohydrates (carbs) is in Selections of the Season Blueberry Bliss?

The amount of carbohydrates (carbs) in Selections of the Season Blueberry Bliss depends on its serving size and preparation. On average, 1 package (145 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Selections of the Season Blueberry Bliss.

How Much Fiber is in Selections of the Season Blueberry Bliss?

Selections of the Season Blueberry Bliss contains approximately 3 grams of fiber in 1 package (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Selections of the Season Blueberry Bliss for healthier you!

What vitamins and minerals are in a Selections of the Season Blueberry Bliss?

Selections of the Season Blueberry Bliss contains following minerals:

  • Selections of the Season Blueberry Bliss has 130mg of Calcium.
  • Selections of the Season Blueberry Bliss has 510mg of Sodium, Na.
  • Selections of the Season Blueberry Bliss has 94mg of Potassium, K.
  • Selections of the Season Blueberry Bliss has 1.8mg of Iron.

General

Does Selections of the Season Blueberry Bliss contain caffeine?

Selections of the Season Blueberry Bliss does not contain any caffeine.

Does Selections of the Season Blueberry Bliss contain alcohol?

Selections of the Season Blueberry Bliss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Selections of the Season Blueberry Bliss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Selections of the Season Blueberry Bliss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Selections of the Season Blueberry Bliss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Selections of the Season Blueberry Bliss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Selections of the Season Blueberry Bliss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Selections of the Season Blueberry Bliss for free?

Yes! Since Selections of the Season Blueberry Bliss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Selections of the Season Blueberry Bliss with water tracking feature?

Nutribit automatically calculates the water content of Selections of the Season Blueberry Bliss and adds it to your daily hydration log. Simply log Selections of the Season Blueberry Bliss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Selections of the Season Blueberry Bliss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Selections of the Season Blueberry Bliss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Selections of the Season Blueberry Bliss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Selections of the Season Blueberry Bliss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Selections of the Season Blueberry Bliss

Sodium, Na in Selections of the Season Blueberry Bliss supports fluid balance.

Maintains Fluid Balance in Selections of the Season Blueberry Bliss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Selections of the Season Blueberry Bliss supports nerve function.

Supports Nerve Function in Selections of the Season Blueberry Bliss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Selections of the Season Blueberry Bliss helps regulate blood pressure.

Regulates Blood Pressure in Selections of the Season Blueberry Bliss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Selections of the Season Blueberry Bliss supports muscle function.

Aids Muscle Function in Selections of the Season Blueberry Bliss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Selections of the Season Blueberry Bliss aids nutrient absorption.

Improves Nutrient Absorption in Selections of the Season Blueberry Bliss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Selections of the Season Blueberry Bliss helps balance pH levels.

Balances pH Levels in Selections of the Season Blueberry Bliss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Selections of the Season Blueberry Bliss supports bone health.

Supports Bone Health in Selections of the Season Blueberry Bliss helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 package Selections of the Season Blueberry Bliss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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