Selections of the Season Blueberry Bliss

Dole Fresh Takes

Total Energy

240

kcal

27.76

% from carbs

9.8

% from protein

62.45

% from fats

In 145 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Potassium, K

94mg

2%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Selections of the Season Blueberry Bliss

A typical serving 1 package of Selections of the Season Blueberry Bliss (145 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Selections of the Season Blueberry Bliss depends on the ingredients and preparation method. On average, one serving 1 package (145 grams) of Selections of the Season Blueberry Bliss contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Selections of the Season Blueberry Bliss depends on the ingredients exists in it. On average, 1 package of Selections of the Season Blueberry Bliss (about 145 grams) contains approximately 6 grams of protein.

On average, 1 package (about 145 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 145 grams) contains about 17 grams of carbohydrates.

Selections of the Season Blueberry Bliss contains approximately 3 grams of fiber in 1 package (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Selections of the Season Blueberry Bliss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.