Savory Spinach Dijon
Dole Fresh Takes
13.2
% from protein30.36
% from carbs30.36
% from fatNutrition Facts
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Savory Spinach Dijon Nutrients FAQs
Nutrients
- Savory Spinach Dijon has 195mg of Calcium.
- Savory Spinach Dijon has 440mg of Sodium, Na.
- Savory Spinach Dijon has 94mg of Potassium, K.
- Savory Spinach Dijon has 1.8mg of Iron.
What is the calorie content of Savory Spinach Dijon?
A typical serving 1 package (139 grams) of Savory Spinach Dijon contains approximately 290 calories.
You can check the exact calorie content by logging Savory Spinach Dijon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Spinach Dijon have?
The amount of fat in Savory Spinach Dijon depends on the ingredients and preparation method. On average, one serving 1 package (139 grams) of Savory Spinach Dijon contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Spinach Dijon have?
The protein content in Savory Spinach Dijon depends on the ingredients exists in it. On average, 1 package (139 grams) of Savory Spinach Dijon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Spinach Dijon, Download Nutribit app for healthier you!
How much sugar does a Savory Spinach Dijon have?
On average, 1 package (139 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Spinach Dijon.
How Much carbohydrates (carbs) is in Savory Spinach Dijon?
The amount of carbohydrates (carbs) in Savory Spinach Dijon depends on its serving size and preparation. On average, 1 package (139 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Spinach Dijon.
How Much Fiber is in Savory Spinach Dijon?
Savory Spinach Dijon contains approximately 3 grams of fiber in 1 package (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Spinach Dijon for healthier you!
What vitamins and minerals are in a Savory Spinach Dijon?
Savory Spinach Dijon contains following minerals:
General
Does Savory Spinach Dijon contain caffeine?
Savory Spinach Dijon does not contain any caffeine.
Does Savory Spinach Dijon contain alcohol?
Savory Spinach Dijon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Spinach Dijon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Spinach Dijon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Spinach Dijon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Spinach Dijon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Spinach Dijon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Spinach Dijon for free?
Yes! Since Savory Spinach Dijon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Spinach Dijon with water tracking feature?
Nutribit automatically calculates the water content of Savory Spinach Dijon and adds it to your daily hydration log. Simply log Savory Spinach Dijon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Spinach Dijon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Spinach Dijon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Spinach Dijon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Spinach Dijon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Spinach Dijon
Protein in Savory Spinach Dijon supports building and repairing tissues.
Builds and repairs tissues in Savory Spinach Dijon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Spinach Dijon supports immune function.
Supports immune function in Savory Spinach Dijon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Spinach Dijon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Spinach Dijon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Spinach Dijon provides energy.
Provides energy in Savory Spinach Dijon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Spinach Dijon supports muscle growth and strength.
Supports muscle growth and strength in Savory Spinach Dijon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Spinach Dijon helps in weight management.
Helps in weight management in Savory Spinach Dijon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Spinach Dijon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Spinach Dijon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Spinach Dijon supports bone health.
Supports bone health in Savory Spinach Dijon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Spinach Dijon improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Spinach Dijon is essential for the health and growth of hair, skin, and nails.
Protein in Savory Spinach Dijon regulates blood sugar levels.
Regulates blood sugar levels in Savory Spinach Dijon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Savory Spinach Dijon supports bone health.
Calcium in Savory Spinach Dijon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savory Spinach Dijon supports muscle function.
Calcium in Savory Spinach Dijon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savory Spinach Dijon supports heart health.
Calcium in Savory Spinach Dijon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savory Spinach Dijon supports nerve transmission.
Calcium in Savory Spinach Dijon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savory Spinach Dijon supports blood clotting.
Calcium in Savory Spinach Dijon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savory Spinach Dijon supports hormonal secretion.
Calcium in Savory Spinach Dijon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savory Spinach Dijon supports weight management.
Calcium in Savory Spinach Dijon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savory Spinach Dijon supports dental health.
Calcium in Savory Spinach Dijon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savory Spinach Dijon supports blood pressure regulation.
Calcium in Savory Spinach Dijon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Savory Spinach Dijon supports fluid balance.
Maintains Fluid Balance in Savory Spinach Dijon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Spinach Dijon supports nerve function.
Supports Nerve Function in Savory Spinach Dijon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Spinach Dijon helps regulate blood pressure.
Regulates Blood Pressure in Savory Spinach Dijon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Spinach Dijon supports muscle function.
Aids Muscle Function in Savory Spinach Dijon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Spinach Dijon aids nutrient absorption.
Improves Nutrient Absorption in Savory Spinach Dijon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Spinach Dijon helps balance pH levels.
Balances pH Levels in Savory Spinach Dijon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Spinach Dijon supports bone health.
Supports Bone Health in Savory Spinach Dijon helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 package Savory Spinach Dijon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.