Mediterranean Vegetable Tart

Crestwood

9.75

% from protein

30.4

% from carbs

30.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
321.3
% Daily value*
Total Fat 21 g
32.3%
Saturated 11 g
55%
Sodium, Na 132 mg
5.7%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 4.2 g
8.4%
Protein 7.7 g
15.4%

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Mediterranean Vegetable Tart Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Vegetable Tart?

A typical serving 1 tart (120 grams) of Mediterranean Vegetable Tart contains approximately 321 calories.

You can check the exact calorie content by logging Mediterranean Vegetable Tart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Vegetable Tart have?

The amount of fat in Mediterranean Vegetable Tart depends on the ingredients and preparation method. On average, one serving 1 tart (120 grams) of Mediterranean Vegetable Tart contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Vegetable Tart have?

The protein content in Mediterranean Vegetable Tart depends on the ingredients exists in it. On average, 1 tart (120 grams) of Mediterranean Vegetable Tart contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Vegetable Tart, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Vegetable Tart have?

On average, 1 tart (120 grams) contains about 4.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Vegetable Tart.

How Much carbohydrates (carbs) is in Mediterranean Vegetable Tart?

The amount of carbohydrates (carbs) in Mediterranean Vegetable Tart depends on its serving size and preparation. On average, 1 tart (120 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Vegetable Tart.

How Much Fiber is in Mediterranean Vegetable Tart?

Mediterranean Vegetable Tart contains approximately 2 grams of fiber in 1 tart (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Vegetable Tart for healthier you!

What vitamins and minerals are in a Mediterranean Vegetable Tart?

Mediterranean Vegetable Tart contains following minerals:

  • Mediterranean Vegetable Tart has 132mg of Sodium, Na.

General

Does Mediterranean Vegetable Tart contain caffeine?

Mediterranean Vegetable Tart does not contain any caffeine.

Does Mediterranean Vegetable Tart contain alcohol?

Mediterranean Vegetable Tart does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Vegetable Tart?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Vegetable Tart and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Vegetable Tart quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Vegetable Tart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Vegetable Tart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Vegetable Tart for free?

Yes! Since Mediterranean Vegetable Tart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Vegetable Tart with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Vegetable Tart and adds it to your daily hydration log. Simply log Mediterranean Vegetable Tart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Vegetable Tart as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Vegetable Tart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Vegetable Tart nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Vegetable Tart data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Vegetable Tart

Protein in Mediterranean Vegetable Tart supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Vegetable Tart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Vegetable Tart supports immune function.

Supports immune function in Mediterranean Vegetable Tart is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Vegetable Tart helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Vegetable Tart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Vegetable Tart provides energy.

Provides energy in Mediterranean Vegetable Tart can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Vegetable Tart supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Vegetable Tart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Vegetable Tart helps in weight management.

Helps in weight management in Mediterranean Vegetable Tart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Vegetable Tart aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Vegetable Tart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Vegetable Tart supports bone health.

Supports bone health in Mediterranean Vegetable Tart plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Vegetable Tart improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Vegetable Tart is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Vegetable Tart regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Vegetable Tart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 321 calories?

The amount of exercise required to burn off 1 tart Mediterranean Vegetable Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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