Mushroom Smothered Pork Chops

Home Chef

Total Energy

530

kcal

14.47

% from carbs

31.83

% from protein

53.71

% from fats

In 418 g

% daily value

Total Fat

33g

50.8%

Saturated

14g

70%

Cholesterol

155mg

51.7%

Sodium, Na

1550mg

67.4%

Potassium, K

1110mg

23.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

44g

88%

Calcium, Ca

210mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Smothered Pork Chops

A typical serving 0.5 meal of Mushroom Smothered Pork Chops (418 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Smothered Pork Chops depends on the ingredients and preparation method. On average, one serving 0.5 meal (418 grams) of Mushroom Smothered Pork Chops contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Smothered Pork Chops depends on the ingredients exists in it. On average, 0.5 meal of Mushroom Smothered Pork Chops (about 418 grams) contains approximately 44 grams of protein.

On average, 0.5 meal (about 418 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 418 grams) contains about 20 grams of carbohydrates.

Mushroom Smothered Pork Chops contains approximately 5 grams of fiber in 0.5 meal (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pork chops

Common Food

328 kcal

How to burn 530 calories?

The amount of exercise required to burn off 0.5 meal Mushroom Smothered Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.