Mushroom Smothered Pork Chops

Home Chef

31.83

% from protein

14.47

% from carbs

14.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 836 g(836g)
Amount per serving
Calories
1060
% Daily value*

Total Fat 66 g
101.5%

Saturated 28 g
140%

Cholesterol 310 mg
103.3%

Sodium, Na 3100 mg
134.8%

Potassium, K 2220 mg
47.2%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 88 g
176%

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 420 mg

Iron 5.8 mg

Sugars, added 2 g

Mushroom Smothered Pork Chops Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Smothered Pork Chops?

A typical serving 0.5 meal (418 grams) of Mushroom Smothered Pork Chops contains approximately 530 calories.

You can check the exact calorie content by logging Mushroom Smothered Pork Chops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Smothered Pork Chops have?

The amount of fat in Mushroom Smothered Pork Chops depends on the ingredients and preparation method. On average, one serving 0.5 meal (418 grams) of Mushroom Smothered Pork Chops contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Smothered Pork Chops have?

The protein content in Mushroom Smothered Pork Chops depends on the ingredients exists in it. On average, 0.5 meal (418 grams) of Mushroom Smothered Pork Chops contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Smothered Pork Chops, Download Nutribit app for healthier you!

How much sugar does a Mushroom Smothered Pork Chops have?

On average, 0.5 meal (418 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Smothered Pork Chops.

How Much carbohydrates (carbs) is in Mushroom Smothered Pork Chops?

The amount of carbohydrates (carbs) in Mushroom Smothered Pork Chops depends on its serving size and preparation. On average, 0.5 meal (418 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Smothered Pork Chops.

How Much Fiber is in Mushroom Smothered Pork Chops?

Mushroom Smothered Pork Chops contains approximately 5 grams of fiber in 0.5 meal (418 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Smothered Pork Chops for healthier you!

What vitamins and minerals are in a Mushroom Smothered Pork Chops?

Vitamins in Mushroom Smothered Pork Chops:

  • Vitamin D:Mushroom Smothered Pork Chops has 32 IU of Vitamin D.

Mushroom Smothered Pork Chops contains following minerals:

  • Mushroom Smothered Pork Chops has 210mg of Calcium.
  • Mushroom Smothered Pork Chops has 1550mg of Sodium, Na.
  • Mushroom Smothered Pork Chops has 1110mg of Potassium, K.
  • Mushroom Smothered Pork Chops has 2.9mg of Iron.

General

Does Mushroom Smothered Pork Chops contain caffeine?

Mushroom Smothered Pork Chops does not contain any caffeine.

Does Mushroom Smothered Pork Chops contain alcohol?

Mushroom Smothered Pork Chops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Smothered Pork Chops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Smothered Pork Chops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Smothered Pork Chops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Smothered Pork Chops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Smothered Pork Chops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Smothered Pork Chops for free?

Yes! Since Mushroom Smothered Pork Chops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Smothered Pork Chops with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Smothered Pork Chops and adds it to your daily hydration log. Simply log Mushroom Smothered Pork Chops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Smothered Pork Chops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Smothered Pork Chops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Smothered Pork Chops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Smothered Pork Chops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Smothered Pork Chops

Fiber and Potassium, K in Mushroom Smothered Pork Chops supports heart health.

  • Soluble fiber in Mushroom Smothered Pork Chops can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Mushroom Smothered Pork Chops helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mushroom Smothered Pork Chops regulates blood sugar.

  • Fiber in Mushroom Smothered Pork Chops helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mushroom Smothered Pork Chops helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Mushroom Smothered Pork Chops supports bone health.

  • Calcium in Mushroom Smothered Pork Chops is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mushroom Smothered Pork Chops helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mushroom Smothered Pork Chops supports muscle function.

  • Calcium in Mushroom Smothered Pork Chops plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mushroom Smothered Pork Chops plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Mushroom Smothered Pork Chops supports building and repairing tissues.

Builds and repairs tissues in Mushroom Smothered Pork Chops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Smothered Pork Chops supports immune function.

Supports immune function in Mushroom Smothered Pork Chops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Smothered Pork Chops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Smothered Pork Chops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Smothered Pork Chops provides energy.

Provides energy in Mushroom Smothered Pork Chops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Smothered Pork Chops supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Smothered Pork Chops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Smothered Pork Chops helps in weight management.

Helps in weight management in Mushroom Smothered Pork Chops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Smothered Pork Chops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Smothered Pork Chops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Smothered Pork Chops supports bone health.

Supports bone health in Mushroom Smothered Pork Chops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Smothered Pork Chops improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Smothered Pork Chops is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Smothered Pork Chops regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Smothered Pork Chops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mushroom Smothered Pork Chops supports digestion.

Fiber in Mushroom Smothered Pork Chops aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom Smothered Pork Chops aids in weight management.

Fiber-rich foods in Mushroom Smothered Pork Chops increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom Smothered Pork Chops promotes gut health.

Fiber in Mushroom Smothered Pork Chops acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom Smothered Pork Chops lowers the risk of colon cancer.

A high-fiber diet from Mushroom Smothered Pork Chops is linked to a reduced risk of colon cancer.

Fiber in Mushroom Smothered Pork Chops improves skin health.

Fiber in Mushroom Smothered Pork Chops helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mushroom Smothered Pork Chops helps lower blood pressure.

Adequate fiber in Mushroom Smothered Pork Chops may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom Smothered Pork Chops boosts immune function.

Fiber in Mushroom Smothered Pork Chops supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom Smothered Pork Chops reduces the risk of type 2 diabetes.

Fiber in Mushroom Smothered Pork Chops can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mushroom Smothered Pork Chops supports heart health.

Calcium in Mushroom Smothered Pork Chops helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mushroom Smothered Pork Chops supports nerve transmission.

Calcium in Mushroom Smothered Pork Chops is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mushroom Smothered Pork Chops supports blood clotting.

Calcium in Mushroom Smothered Pork Chops is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mushroom Smothered Pork Chops supports hormonal secretion.

Calcium in Mushroom Smothered Pork Chops regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mushroom Smothered Pork Chops supports weight management.

Calcium in Mushroom Smothered Pork Chops may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mushroom Smothered Pork Chops supports dental health.

Calcium in Mushroom Smothered Pork Chops strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mushroom Smothered Pork Chops supports blood pressure regulation.

Calcium in Mushroom Smothered Pork Chops, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mushroom Smothered Pork Chops supports fluid balance.

Maintains Fluid Balance in Mushroom Smothered Pork Chops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Smothered Pork Chops supports nerve function.

Supports Nerve Function in Mushroom Smothered Pork Chops helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Smothered Pork Chops helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Smothered Pork Chops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Smothered Pork Chops supports muscle function.

Aids Muscle Function in Mushroom Smothered Pork Chops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Smothered Pork Chops aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Smothered Pork Chops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Smothered Pork Chops helps balance pH levels.

Balances pH Levels in Mushroom Smothered Pork Chops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Smothered Pork Chops supports bone health.

Supports Bone Health in Mushroom Smothered Pork Chops helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mushroom Smothered Pork Chops supports fluid balance.

Fluid Balance in Mushroom Smothered Pork Chops helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mushroom Smothered Pork Chops supports nerve function.

Nerve Function in Mushroom Smothered Pork Chops is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mushroom Smothered Pork Chops reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mushroom Smothered Pork Chops may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mushroom Smothered Pork Chops reduces water retention.

Reduces Water Retention in Mushroom Smothered Pork Chops helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mushroom Smothered Pork Chops helps reduce hypertension.

Adequate Reduces Hypertension in Mushroom Smothered Pork Chops intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 530 calories?

The amount of exercise required to burn off 0.5 meal Mushroom Smothered Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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