Garlic Herb Goat Cheese Crusted Pork Chops

Home Chef Oven Kits

Total Energy

550

kcal

16.73

% from carbs

34.18

% from protein

49.09

% from fats

In 393 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Cholesterol

125mg

41.7%

Sodium, Na

1300mg

56.5%

Potassium, K

1200mg

25.5%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

47g

94%

Calcium, Ca

120mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Herb Goat Cheese Crusted Pork Chops

A typical serving 0.5 meal of Garlic Herb Goat Cheese Crusted Pork Chops (393 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Herb Goat Cheese Crusted Pork Chops depends on the ingredients and preparation method. On average, one serving 0.5 meal (393 grams) of Garlic Herb Goat Cheese Crusted Pork Chops contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Herb Goat Cheese Crusted Pork Chops depends on the ingredients exists in it. On average, 0.5 meal of Garlic Herb Goat Cheese Crusted Pork Chops (about 393 grams) contains approximately 47 grams of protein.

On average, 0.5 meal (about 393 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 393 grams) contains about 23 grams of carbohydrates.

Garlic Herb Goat Cheese Crusted Pork Chops contains approximately 6 grams of fiber in 0.5 meal (about 393 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 0.5 meal Garlic Herb Goat Cheese Crusted Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.