Crisp & Spicy Lightly Dusted Cod

Waitrose Frozen

29.84

% from protein

30.05

% from carbs

30.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116.3 g(116g)
Amount per serving
Calories
196.3
% Daily value*
Total Fat 8.6 g
13.2%
Saturated 0.8 g
4%
Sodium, Na 256 mg
11.1%
Total Carbohydrates 14.5 g
5.3%
Fiber 1.6 g
5.7%
Sugars 2 g
4%
Protein 14.4 g
28.8%

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Crisp & Spicy Lightly Dusted Cod Nutrients FAQs

Nutrients

What is the calorie content of Crisp & Spicy Lightly Dusted Cod?

A typical serving 1 fillet (116.3 grams) of Crisp & Spicy Lightly Dusted Cod contains approximately 196 calories.

You can check the exact calorie content by logging Crisp & Spicy Lightly Dusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crisp & Spicy Lightly Dusted Cod have?

The amount of fat in Crisp & Spicy Lightly Dusted Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (116.3 grams) of Crisp & Spicy Lightly Dusted Cod contains approximately 8.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crisp & Spicy Lightly Dusted Cod have?

The protein content in Crisp & Spicy Lightly Dusted Cod depends on the ingredients exists in it. On average, 1 fillet (116.3 grams) of Crisp & Spicy Lightly Dusted Cod contains approximately 14.4 grams of protein.

Know your exact protein requirement and how much protein you get from Crisp & Spicy Lightly Dusted Cod, Download Nutribit app for healthier you!

How much sugar does a Crisp & Spicy Lightly Dusted Cod have?

On average, 1 fillet (116.3 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisp & Spicy Lightly Dusted Cod.

How Much carbohydrates (carbs) is in Crisp & Spicy Lightly Dusted Cod?

The amount of carbohydrates (carbs) in Crisp & Spicy Lightly Dusted Cod depends on its serving size and preparation. On average, 1 fillet (116.3 grams) contains about 14.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crisp & Spicy Lightly Dusted Cod.

How Much Fiber is in Crisp & Spicy Lightly Dusted Cod?

Crisp & Spicy Lightly Dusted Cod contains approximately 1.6 grams of fiber in 1 fillet (116.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crisp & Spicy Lightly Dusted Cod for healthier you!

What vitamins and minerals are in a Crisp & Spicy Lightly Dusted Cod?

Crisp & Spicy Lightly Dusted Cod contains following minerals:

  • Crisp & Spicy Lightly Dusted Cod has 256mg of Sodium, Na.

General

Does Crisp & Spicy Lightly Dusted Cod contain caffeine?

Crisp & Spicy Lightly Dusted Cod does not contain any caffeine.

Does Crisp & Spicy Lightly Dusted Cod contain alcohol?

Crisp & Spicy Lightly Dusted Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crisp & Spicy Lightly Dusted Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisp & Spicy Lightly Dusted Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crisp & Spicy Lightly Dusted Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crisp & Spicy Lightly Dusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisp & Spicy Lightly Dusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crisp & Spicy Lightly Dusted Cod for free?

Yes! Since Crisp & Spicy Lightly Dusted Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crisp & Spicy Lightly Dusted Cod with water tracking feature?

Nutribit automatically calculates the water content of Crisp & Spicy Lightly Dusted Cod and adds it to your daily hydration log. Simply log Crisp & Spicy Lightly Dusted Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crisp & Spicy Lightly Dusted Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crisp & Spicy Lightly Dusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crisp & Spicy Lightly Dusted Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crisp & Spicy Lightly Dusted Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crisp & Spicy Lightly Dusted Cod

Protein in Crisp & Spicy Lightly Dusted Cod supports building and repairing tissues.

Builds and repairs tissues in Crisp & Spicy Lightly Dusted Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crisp & Spicy Lightly Dusted Cod supports immune function.

Supports immune function in Crisp & Spicy Lightly Dusted Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crisp & Spicy Lightly Dusted Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crisp & Spicy Lightly Dusted Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crisp & Spicy Lightly Dusted Cod provides energy.

Provides energy in Crisp & Spicy Lightly Dusted Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crisp & Spicy Lightly Dusted Cod supports muscle growth and strength.

Supports muscle growth and strength in Crisp & Spicy Lightly Dusted Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crisp & Spicy Lightly Dusted Cod helps in weight management.

Helps in weight management in Crisp & Spicy Lightly Dusted Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crisp & Spicy Lightly Dusted Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crisp & Spicy Lightly Dusted Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crisp & Spicy Lightly Dusted Cod supports bone health.

Supports bone health in Crisp & Spicy Lightly Dusted Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crisp & Spicy Lightly Dusted Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Crisp & Spicy Lightly Dusted Cod is essential for the health and growth of hair, skin, and nails.

Protein in Crisp & Spicy Lightly Dusted Cod regulates blood sugar levels.

Regulates blood sugar levels in Crisp & Spicy Lightly Dusted Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 196 calories?

The amount of exercise required to burn off 1 fillet Crisp & Spicy Lightly Dusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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