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Waitrose Frozen
196
kcal Energy
30.1%
% from carbs
29.8%
% from protein
40.1%
% from fats
In 116.3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 119 cod fillet (as consumed)
187.02
kcal
Serving Size: 100 serving
155.73
kcal
Serving Size: 100 g
186.54
kcal
Serving Size: 114 fillet
173.4
kcal
Serving Size: 115 portion
201.35
kcal
Serving Size: 137 fillet
246.01
kcal
Serving Size: 100 serving
187.26
kcal
Serving Size: 117 fillet (as consumed)
208.03
kcal
Serving Size: 100 g as prepared
107
kcal
Serving Size: 90 fillet
92.91
kcal
Serving Size: pack
222.84
kcal
Serving Size: 157 g
267.27
kcal
Serving Size: 35 roll
100
kcal
Serving Size: 100 g
204.45
kcal
Serving Size: fillet
258.91
kcal
Serving Size: 114 fillet
210
kcal
Serving Size: 114 fillet
210
kcal
Serving Size: 85 oz
150
kcal
Serving Size: 40 serving
233.11
kcal
Serving Size: 135 fillet
215.44
kcal
Serving Size: 40 g
245.29
kcal
Serving Size: 113 fillet
200
kcal
Serving Size: pack
257
kcal
A typical serving 1 fillet of Crisp & Spicy Lightly Dusted Cod (116.3 grams) contains approximately 196.33 calories. You can check the exact calorie content by logging Crisp & Spicy Lightly Dusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Crisp & Spicy Lightly Dusted Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (116.3 grams) of Crisp & Spicy Lightly Dusted Cod contains approximately 8.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Crisp & Spicy Lightly Dusted Cod depends on the ingredients exists in it. On average, 1 fillet of Crisp & Spicy Lightly Dusted Cod (about 116.3 grams) contains approximately 14.4 grams of protein.
The protein content in Crisp & Spicy Lightly Dusted Cod depends on the ingredients exists in it. On average, 1 fillet of Crisp & Spicy Lightly Dusted Cod (about 116.3 grams) contains approximately 14.4 grams of protein.
On average, 1 fillet (about 116.3 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about 116.3 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about 116.3 grams) contains about 14.5 grams of carbohydrates.
Crisp & Spicy Lightly Dusted Cod contains approximately 1.6 grams of fiber in 1 fillet (about 116.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crisp & Spicy Lightly Dusted Cod contains approximately 1.6 grams of fiber in 1 fillet (about 116.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crisp & Spicy Lightly Dusted Cod contains approximately 1.6 grams of fiber in 1 fillet (about 116.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crisp & Spicy Lightly Dusted Cod contains approximately 1.6 grams of fiber in 1 fillet (about 116.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crisp & Spicy Lightly Dusted Cod contains approximately 1.6 grams of fiber in 1 fillet (about 116.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crisp & Spicy Lightly Dusted Cod contains approximately 1.6 grams of fiber in 1 fillet (about 116.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crisp & Spicy Lightly Dusted Cod contains approximately 1.6 grams of fiber in 1 fillet (about 116.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisp & Spicy Lightly Dusted Cod and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Crisp & Spicy Lightly Dusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisp & Spicy Lightly Dusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Crisp & Spicy Lightly Dusted Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Crisp & Spicy Lightly Dusted Cod and adds it to your daily hydration log. Simply log Crisp & Spicy Lightly Dusted Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Crisp & Spicy Lightly Dusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Crisp & Spicy Lightly Dusted Cod data can be accessed offline in the Nutribit app anytime anywhere!