Lightly Dusted Cod Fillets

Tesco

42.02

% from protein

26.46

% from carbs

26.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
155.7
% Daily value*
Total Fat 5.4 g
8.3%
Saturated 0.5 g
2.5%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 10.2 g
3.7%
Fiber 0.6 g
2.1%
Sugars 0.7 g
1.4%
Protein 16.2 g
32.4%

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Lightly Dusted Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of Lightly Dusted Cod Fillets?

A typical serving 1 serving (100 grams) of Lightly Dusted Cod Fillets contains approximately 156 calories.

You can check the exact calorie content by logging Lightly Dusted Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Dusted Cod Fillets have?

The amount of fat in Lightly Dusted Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lightly Dusted Cod Fillets contains approximately 5.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Dusted Cod Fillets have?

The protein content in Lightly Dusted Cod Fillets depends on the ingredients exists in it. On average, 1 serving (100 grams) of Lightly Dusted Cod Fillets contains approximately 16.2 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Dusted Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a Lightly Dusted Cod Fillets have?

On average, 1 serving (100 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Dusted Cod Fillets.

How Much carbohydrates (carbs) is in Lightly Dusted Cod Fillets?

The amount of carbohydrates (carbs) in Lightly Dusted Cod Fillets depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Dusted Cod Fillets.

How Much Fiber is in Lightly Dusted Cod Fillets?

Lightly Dusted Cod Fillets contains approximately 0.6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Dusted Cod Fillets for healthier you!

What vitamins and minerals are in a Lightly Dusted Cod Fillets?

Lightly Dusted Cod Fillets contains following minerals:

  • Lightly Dusted Cod Fillets has 280mg of Sodium, Na.

General

Does Lightly Dusted Cod Fillets contain caffeine?

Lightly Dusted Cod Fillets does not contain any caffeine.

Does Lightly Dusted Cod Fillets contain alcohol?

Lightly Dusted Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Dusted Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Dusted Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Dusted Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Dusted Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Dusted Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Dusted Cod Fillets for free?

Yes! Since Lightly Dusted Cod Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Dusted Cod Fillets with water tracking feature?

Nutribit automatically calculates the water content of Lightly Dusted Cod Fillets and adds it to your daily hydration log. Simply log Lightly Dusted Cod Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Dusted Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Dusted Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Dusted Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Dusted Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Dusted Cod Fillets

Protein in Lightly Dusted Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in Lightly Dusted Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Dusted Cod Fillets supports immune function.

Supports immune function in Lightly Dusted Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Dusted Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Dusted Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Dusted Cod Fillets provides energy.

Provides energy in Lightly Dusted Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Dusted Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in Lightly Dusted Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Dusted Cod Fillets helps in weight management.

Helps in weight management in Lightly Dusted Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Dusted Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Dusted Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Dusted Cod Fillets supports bone health.

Supports bone health in Lightly Dusted Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Dusted Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Dusted Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Dusted Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in Lightly Dusted Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 156 calories?

The amount of exercise required to burn off 1 serving Lightly Dusted Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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