Asiago Cheese Sliced Ciabatta Rolls

Rustica

Total Energy

220

kcal

77.06

% from carbs

14.68

% from protein

8.26

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Potassium, K

82mg

1.7%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

129mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago Cheese Sliced Ciabatta Rolls

A typical serving 1 roll of Asiago Cheese Sliced Ciabatta Rolls (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago Cheese Sliced Ciabatta Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Asiago Cheese Sliced Ciabatta Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago Cheese Sliced Ciabatta Rolls depends on the ingredients exists in it. On average, 1 roll of Asiago Cheese Sliced Ciabatta Rolls (about 85 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 42 grams of carbohydrates.

Asiago Cheese Sliced Ciabatta Rolls contains approximately 3 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 roll Asiago Cheese Sliced Ciabatta Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.