Lamb Shanks with Sweet Potato Mash & Peas
My Muscle Chef
39.26
% from protein30.98
% from carbs30.98
% from fatNutrition Facts
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Lamb Shanks with Sweet Potato Mash & Peas Nutrients FAQs
Nutrients
- Lamb Shanks with Sweet Potato Mash & Peas has 840mg of Sodium, Na.
What is the calorie content of Lamb Shanks with Sweet Potato Mash & Peas?
A typical serving 1 serving (340 grams) of Lamb Shanks with Sweet Potato Mash & Peas contains approximately 385 calories.
You can check the exact calorie content by logging Lamb Shanks with Sweet Potato Mash & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb Shanks with Sweet Potato Mash & Peas have?
The amount of fat in Lamb Shanks with Sweet Potato Mash & Peas depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Lamb Shanks with Sweet Potato Mash & Peas contains approximately 12.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb Shanks with Sweet Potato Mash & Peas have?
The protein content in Lamb Shanks with Sweet Potato Mash & Peas depends on the ingredients exists in it. On average, 1 serving (340 grams) of Lamb Shanks with Sweet Potato Mash & Peas contains approximately 36.5 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb Shanks with Sweet Potato Mash & Peas, Download Nutribit app for healthier you!
How much sugar does a Lamb Shanks with Sweet Potato Mash & Peas have?
On average, 1 serving (340 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Shanks with Sweet Potato Mash & Peas.
How Much carbohydrates (carbs) is in Lamb Shanks with Sweet Potato Mash & Peas?
The amount of carbohydrates (carbs) in Lamb Shanks with Sweet Potato Mash & Peas depends on its serving size and preparation. On average, 1 serving (340 grams) contains about 28.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb Shanks with Sweet Potato Mash & Peas.
How Much Fiber is in Lamb Shanks with Sweet Potato Mash & Peas?
Lamb Shanks with Sweet Potato Mash & Peas contains approximately 6 grams of fiber in 1 serving (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Shanks with Sweet Potato Mash & Peas for healthier you!
What vitamins and minerals are in a Lamb Shanks with Sweet Potato Mash & Peas?
Lamb Shanks with Sweet Potato Mash & Peas contains following minerals:
General
Does Lamb Shanks with Sweet Potato Mash & Peas contain caffeine?
Lamb Shanks with Sweet Potato Mash & Peas does not contain any caffeine.
Does Lamb Shanks with Sweet Potato Mash & Peas contain alcohol?
Lamb Shanks with Sweet Potato Mash & Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb Shanks with Sweet Potato Mash & Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Shanks with Sweet Potato Mash & Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb Shanks with Sweet Potato Mash & Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb Shanks with Sweet Potato Mash & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Shanks with Sweet Potato Mash & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb Shanks with Sweet Potato Mash & Peas for free?
Yes! Since Lamb Shanks with Sweet Potato Mash & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb Shanks with Sweet Potato Mash & Peas with water tracking feature?
Nutribit automatically calculates the water content of Lamb Shanks with Sweet Potato Mash & Peas and adds it to your daily hydration log. Simply log Lamb Shanks with Sweet Potato Mash & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb Shanks with Sweet Potato Mash & Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb Shanks with Sweet Potato Mash & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb Shanks with Sweet Potato Mash & Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb Shanks with Sweet Potato Mash & Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb Shanks with Sweet Potato Mash & Peas
Protein in Lamb Shanks with Sweet Potato Mash & Peas supports building and repairing tissues.
Builds and repairs tissues in Lamb Shanks with Sweet Potato Mash & Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb Shanks with Sweet Potato Mash & Peas supports immune function.
Supports immune function in Lamb Shanks with Sweet Potato Mash & Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb Shanks with Sweet Potato Mash & Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb Shanks with Sweet Potato Mash & Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb Shanks with Sweet Potato Mash & Peas provides energy.
Provides energy in Lamb Shanks with Sweet Potato Mash & Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb Shanks with Sweet Potato Mash & Peas supports muscle growth and strength.
Supports muscle growth and strength in Lamb Shanks with Sweet Potato Mash & Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb Shanks with Sweet Potato Mash & Peas helps in weight management.
Helps in weight management in Lamb Shanks with Sweet Potato Mash & Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb Shanks with Sweet Potato Mash & Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb Shanks with Sweet Potato Mash & Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb Shanks with Sweet Potato Mash & Peas supports bone health.
Supports bone health in Lamb Shanks with Sweet Potato Mash & Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb Shanks with Sweet Potato Mash & Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb Shanks with Sweet Potato Mash & Peas is essential for the health and growth of hair, skin, and nails.
Protein in Lamb Shanks with Sweet Potato Mash & Peas regulates blood sugar levels.
Regulates blood sugar levels in Lamb Shanks with Sweet Potato Mash & Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas supports digestion.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas supports heart health.
Soluble fiber in Lamb Shanks with Sweet Potato Mash & Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas aids in weight management.
Fiber-rich foods in Lamb Shanks with Sweet Potato Mash & Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas regulates blood sugar.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas promotes gut health.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas lowers the risk of colon cancer.
A high-fiber diet from Lamb Shanks with Sweet Potato Mash & Peas is linked to a reduced risk of colon cancer.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas improves skin health.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas helps lower blood pressure.
Adequate fiber in Lamb Shanks with Sweet Potato Mash & Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas boosts immune function.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas reduces the risk of type 2 diabetes.
Fiber in Lamb Shanks with Sweet Potato Mash & Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lamb Shanks with Sweet Potato Mash & Peas supports fluid balance.
Maintains Fluid Balance in Lamb Shanks with Sweet Potato Mash & Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamb Shanks with Sweet Potato Mash & Peas supports nerve function.
Supports Nerve Function in Lamb Shanks with Sweet Potato Mash & Peas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamb Shanks with Sweet Potato Mash & Peas helps regulate blood pressure.
Regulates Blood Pressure in Lamb Shanks with Sweet Potato Mash & Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamb Shanks with Sweet Potato Mash & Peas supports muscle function.
Aids Muscle Function in Lamb Shanks with Sweet Potato Mash & Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamb Shanks with Sweet Potato Mash & Peas aids nutrient absorption.
Improves Nutrient Absorption in Lamb Shanks with Sweet Potato Mash & Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamb Shanks with Sweet Potato Mash & Peas helps balance pH levels.
Balances pH Levels in Lamb Shanks with Sweet Potato Mash & Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamb Shanks with Sweet Potato Mash & Peas supports bone health.
Supports Bone Health in Lamb Shanks with Sweet Potato Mash & Peas helps retain calcium and prevent the loss of bone density over time.
How to burn 385 calories?
The amount of exercise required to burn off 1 serving Lamb Shanks with Sweet Potato Mash & Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.