Crispy Asparagus
Snak Yard
7.41
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Asparagus (Asparagus Saag)
Vegetable, High in antioxidants, Supports digestion
Asparagus
Common Food
Asparagus Saute
Trader Joe's
Crispy Asparagus Nutrients FAQs
Nutrients
- Crispy Asparagus has 106mg of Calcium.
- Crispy Asparagus has 213mg of Sodium, Na.
- Crispy Asparagus has 430mg of Potassium, K.
- Crispy Asparagus has 1mg of Iron.
What is the calorie content of Crispy Asparagus?
A typical serving 0.5 cup (30 grams) of Crispy Asparagus contains approximately 122 calories.
You can check the exact calorie content by logging Crispy Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Asparagus have?
The amount of fat in Crispy Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Crispy Asparagus contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Asparagus have?
The protein content in Crispy Asparagus depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Crispy Asparagus contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Asparagus, Download Nutribit app for healthier you!
How much sugar does a Crispy Asparagus have?
On average, 0.5 cup (30 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Asparagus.
How Much carbohydrates (carbs) is in Crispy Asparagus?
The amount of carbohydrates (carbs) in Crispy Asparagus depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Asparagus.
How Much Fiber is in Crispy Asparagus?
Crispy Asparagus contains approximately 6 grams of fiber in 0.5 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Asparagus for healthier you!
What vitamins and minerals are in a Crispy Asparagus?
Crispy Asparagus contains following minerals:
General
Does Crispy Asparagus contain caffeine?
Crispy Asparagus does not contain any caffeine.
Does Crispy Asparagus contain alcohol?
Crispy Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Asparagus for free?
Yes! Since Crispy Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Crispy Asparagus and adds it to your daily hydration log. Simply log Crispy Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Asparagus
Fiber in Crispy Asparagus supports digestion.
Fiber in Crispy Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crispy Asparagus supports heart health.
Soluble fiber in Crispy Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crispy Asparagus aids in weight management.
Fiber-rich foods in Crispy Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crispy Asparagus regulates blood sugar.
Fiber in Crispy Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crispy Asparagus promotes gut health.
Fiber in Crispy Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crispy Asparagus lowers the risk of colon cancer.
A high-fiber diet from Crispy Asparagus is linked to a reduced risk of colon cancer.
Fiber in Crispy Asparagus improves skin health.
Fiber in Crispy Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crispy Asparagus helps lower blood pressure.
Adequate fiber in Crispy Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crispy Asparagus boosts immune function.
Fiber in Crispy Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crispy Asparagus reduces the risk of type 2 diabetes.
Fiber in Crispy Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 122 calories?
The amount of exercise required to burn off 0.5 cup Crispy Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.