Salted Egg, Fish Skins

The Snak Yard

Total Energy

280

kcal

16.9

% from carbs

19.72

% from protein

63.38

% from fats

In 48 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

125mg

41.7%

Sodium, Na

310mg

13.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

12g

4.4%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

50mg

Iron, Fe

0.8mg

Vitamin A, IU

700IU

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Egg, Fish Skins

A typical serving 1 bag of Salted Egg, Fish Skins (48 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Egg, Fish Skins depends on the ingredients and preparation method. On average, one serving 1 bag (48 grams) of Salted Egg, Fish Skins contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Egg, Fish Skins depends on the ingredients exists in it. On average, 1 bag of Salted Egg, Fish Skins (about 48 grams) contains approximately 14 grams of protein.

On average, 1 bag (about 48 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 48 grams) contains about 12 grams of carbohydrates.

Salted Egg, Fish Skins contains approximately 0 grams of fiber in 1 bag (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bag Salted Egg, Fish Skins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.