Salted Egg, Fish Skins, Crispy Salmon

Snak Yard

14.06

% from protein

14.06

% from carbs

14.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
310
% Daily value*
Total Fat 25 g
38.5%
Saturated 9 g
45%
Cholesterol 150 mg
50%
Sodium, Na 340 mg
14.8%
Potassium, K 33 mg
0.7%
Total Carbohydrates 11 g
4%
Sugars 3 g
6%
Protein 11 g
22%
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 22 mg
Iron 0 mg
Sugars, added 2 g

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Salted Egg, Fish Skins, Crispy Salmon Nutrients FAQs

Nutrients

What is the calorie content of Salted Egg, Fish Skins, Crispy Salmon?

A typical serving 1 cup (48 grams) of Salted Egg, Fish Skins, Crispy Salmon contains approximately 310 calories.

You can check the exact calorie content by logging Salted Egg, Fish Skins, Crispy Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted Egg, Fish Skins, Crispy Salmon have?

The amount of fat in Salted Egg, Fish Skins, Crispy Salmon depends on the ingredients and preparation method. On average, one serving 1 cup (48 grams) of Salted Egg, Fish Skins, Crispy Salmon contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salted Egg, Fish Skins, Crispy Salmon have?

The protein content in Salted Egg, Fish Skins, Crispy Salmon depends on the ingredients exists in it. On average, 1 cup (48 grams) of Salted Egg, Fish Skins, Crispy Salmon contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Salted Egg, Fish Skins, Crispy Salmon, Download Nutribit app for healthier you!

How much sugar does a Salted Egg, Fish Skins, Crispy Salmon have?

On average, 1 cup (48 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Egg, Fish Skins, Crispy Salmon.

How Much carbohydrates (carbs) is in Salted Egg, Fish Skins, Crispy Salmon?

The amount of carbohydrates (carbs) in Salted Egg, Fish Skins, Crispy Salmon depends on its serving size and preparation. On average, 1 cup (48 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted Egg, Fish Skins, Crispy Salmon.

How Much Fiber is in Salted Egg, Fish Skins, Crispy Salmon?

Salted Egg, Fish Skins, Crispy Salmon contains approximately 0 grams of fiber in 1 cup (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Egg, Fish Skins, Crispy Salmon for healthier you!

What vitamins and minerals are in a Salted Egg, Fish Skins, Crispy Salmon?

Vitamins in Salted Egg, Fish Skins, Crispy Salmon:

  • Vitamin D:Salted Egg, Fish Skins, Crispy Salmon has 40 IU of Vitamin D.

Salted Egg, Fish Skins, Crispy Salmon contains following minerals:

  • Salted Egg, Fish Skins, Crispy Salmon has 22mg of Calcium.
  • Salted Egg, Fish Skins, Crispy Salmon has 340mg of Sodium, Na.
  • Salted Egg, Fish Skins, Crispy Salmon has 33mg of Potassium, K.

General

Does Salted Egg, Fish Skins, Crispy Salmon contain caffeine?

Salted Egg, Fish Skins, Crispy Salmon does not contain any caffeine.

Does Salted Egg, Fish Skins, Crispy Salmon contain alcohol?

Salted Egg, Fish Skins, Crispy Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salted Egg, Fish Skins, Crispy Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Egg, Fish Skins, Crispy Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted Egg, Fish Skins, Crispy Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted Egg, Fish Skins, Crispy Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Egg, Fish Skins, Crispy Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted Egg, Fish Skins, Crispy Salmon for free?

Yes! Since Salted Egg, Fish Skins, Crispy Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted Egg, Fish Skins, Crispy Salmon with water tracking feature?

Nutribit automatically calculates the water content of Salted Egg, Fish Skins, Crispy Salmon and adds it to your daily hydration log. Simply log Salted Egg, Fish Skins, Crispy Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salted Egg, Fish Skins, Crispy Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted Egg, Fish Skins, Crispy Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted Egg, Fish Skins, Crispy Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted Egg, Fish Skins, Crispy Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salted Egg, Fish Skins, Crispy Salmon

Protein in Salted Egg, Fish Skins, Crispy Salmon supports building and repairing tissues.

Builds and repairs tissues in Salted Egg, Fish Skins, Crispy Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salted Egg, Fish Skins, Crispy Salmon supports immune function.

Supports immune function in Salted Egg, Fish Skins, Crispy Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salted Egg, Fish Skins, Crispy Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salted Egg, Fish Skins, Crispy Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salted Egg, Fish Skins, Crispy Salmon provides energy.

Provides energy in Salted Egg, Fish Skins, Crispy Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salted Egg, Fish Skins, Crispy Salmon supports muscle growth and strength.

Supports muscle growth and strength in Salted Egg, Fish Skins, Crispy Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salted Egg, Fish Skins, Crispy Salmon helps in weight management.

Helps in weight management in Salted Egg, Fish Skins, Crispy Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salted Egg, Fish Skins, Crispy Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salted Egg, Fish Skins, Crispy Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salted Egg, Fish Skins, Crispy Salmon supports bone health.

Supports bone health in Salted Egg, Fish Skins, Crispy Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salted Egg, Fish Skins, Crispy Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Salted Egg, Fish Skins, Crispy Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Salted Egg, Fish Skins, Crispy Salmon regulates blood sugar levels.

Regulates blood sugar levels in Salted Egg, Fish Skins, Crispy Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Salted Egg, Fish Skins, Crispy Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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