Crispy Okra

Snak Yard

Total Energy

122

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

213mg

9.3%

Potassium, K

430mg

9.1%

Total Carbohydrates

16g

5.8%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

106mg

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Okra

A typical serving 0.5 cup of Crispy Okra (30 grams) contains approximately 122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Okra depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Crispy Okra contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Okra depends on the ingredients exists in it. On average, 0.5 cup of Crispy Okra (about 30 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 16 grams of carbohydrates.

Crispy Okra contains approximately 6 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 0.5 cup Crispy Okra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.