Crispy Okra
Snak Yard
7.41
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Crispy Okra Nutrients FAQs
Nutrients
- Crispy Okra has 106mg of Calcium.
- Crispy Okra has 213mg of Sodium, Na.
- Crispy Okra has 430mg of Potassium, K.
- Crispy Okra has 1mg of Iron.
What is the calorie content of Crispy Okra?
A typical serving 0.5 cup (30 grams) of Crispy Okra contains approximately 122 calories.
You can check the exact calorie content by logging Crispy Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Okra have?
The amount of fat in Crispy Okra depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Crispy Okra contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Okra have?
The protein content in Crispy Okra depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Crispy Okra contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Okra, Download Nutribit app for healthier you!
How much sugar does a Crispy Okra have?
On average, 0.5 cup (30 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Okra.
How Much carbohydrates (carbs) is in Crispy Okra?
The amount of carbohydrates (carbs) in Crispy Okra depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Okra.
How Much Fiber is in Crispy Okra?
Crispy Okra contains approximately 6 grams of fiber in 0.5 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Okra for healthier you!
What vitamins and minerals are in a Crispy Okra?
Crispy Okra contains following minerals:
General
Does Crispy Okra contain caffeine?
Crispy Okra does not contain any caffeine.
Does Crispy Okra contain alcohol?
Crispy Okra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Okra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Okra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Okra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Okra for free?
Yes! Since Crispy Okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Okra with water tracking feature?
Nutribit automatically calculates the water content of Crispy Okra and adds it to your daily hydration log. Simply log Crispy Okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Okra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Okra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Okra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Okra
Fiber in Crispy Okra supports digestion.
Fiber in Crispy Okra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crispy Okra supports heart health.
Soluble fiber in Crispy Okra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crispy Okra aids in weight management.
Fiber-rich foods in Crispy Okra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crispy Okra regulates blood sugar.
Fiber in Crispy Okra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crispy Okra promotes gut health.
Fiber in Crispy Okra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crispy Okra lowers the risk of colon cancer.
A high-fiber diet from Crispy Okra is linked to a reduced risk of colon cancer.
Fiber in Crispy Okra improves skin health.
Fiber in Crispy Okra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crispy Okra helps lower blood pressure.
Adequate fiber in Crispy Okra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crispy Okra boosts immune function.
Fiber in Crispy Okra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crispy Okra reduces the risk of type 2 diabetes.
Fiber in Crispy Okra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 122 calories?
The amount of exercise required to burn off 0.5 cup Crispy Okra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.