Health Flour Tortillas
Mr. Tortilla
22.1
% from protein53.04
% from carbs53.04
% from fatNutrition Facts
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Health Flour Tortillas Nutrients FAQs
Nutrients
- Vitamin A:Health Flour Tortillas has 100 IU of Vitamin A.
- Vitamin C:Health Flour Tortillas has 1.2 mg of Vitamin C.
- Health Flour Tortillas has 195mg of Calcium.
- Health Flour Tortillas has 160mg of Sodium, Na.
- Health Flour Tortillas has 1.8mg of Iron.
What is the calorie content of Health Flour Tortillas?
A typical serving 1 tortilla (45 grams) of Health Flour Tortillas contains approximately 70 calories.
You can check the exact calorie content by logging Health Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Health Flour Tortillas have?
The amount of fat in Health Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Health Flour Tortillas contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Health Flour Tortillas have?
The protein content in Health Flour Tortillas depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Health Flour Tortillas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Health Flour Tortillas, Download Nutribit app for healthier you!
How much sugar does a Health Flour Tortillas have?
On average, 1 tortilla (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Health Flour Tortillas.
How Much carbohydrates (carbs) is in Health Flour Tortillas?
The amount of carbohydrates (carbs) in Health Flour Tortillas depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Health Flour Tortillas.
How Much Fiber is in Health Flour Tortillas?
Health Flour Tortillas contains approximately 7 grams of fiber in 1 tortilla (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Health Flour Tortillas for healthier you!
What vitamins and minerals are in a Health Flour Tortillas?
Vitamins in Health Flour Tortillas:
Health Flour Tortillas contains following minerals:
General
Does Health Flour Tortillas contain caffeine?
Health Flour Tortillas does not contain any caffeine.
Does Health Flour Tortillas contain alcohol?
Health Flour Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Health Flour Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Health Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Health Flour Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Health Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Health Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Health Flour Tortillas for free?
Yes absolutely, Since Health Flour Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Health Flour Tortillas with water tracking feature?
Health Flour Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Health Flour Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Health Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Health Flour Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Health Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Health Flour Tortillas
Fiber in Health Flour Tortillas supports digestion.
Fiber in Health Flour Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Health Flour Tortillas supports heart health.
Soluble fiber in Health Flour Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Health Flour Tortillas aids in weight management.
Fiber-rich foods in Health Flour Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Health Flour Tortillas regulates blood sugar.
Fiber in Health Flour Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Health Flour Tortillas promotes gut health.
Fiber in Health Flour Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Health Flour Tortillas lowers the risk of colon cancer.
A high-fiber diet from Health Flour Tortillas is linked to a reduced risk of colon cancer.
Fiber in Health Flour Tortillas improves skin health.
Fiber in Health Flour Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Health Flour Tortillas helps lower blood pressure.
Adequate fiber in Health Flour Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Health Flour Tortillas boosts immune function.
Fiber in Health Flour Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Health Flour Tortillas reduces the risk of type 2 diabetes.
Fiber in Health Flour Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Health Flour Tortillas supports bone health.
Calcium in Health Flour Tortillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Health Flour Tortillas supports muscle function.
Calcium in Health Flour Tortillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Health Flour Tortillas supports heart health.
Calcium in Health Flour Tortillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Health Flour Tortillas supports nerve transmission.
Calcium in Health Flour Tortillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Health Flour Tortillas supports blood clotting.
Calcium in Health Flour Tortillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Health Flour Tortillas supports hormonal secretion.
Calcium in Health Flour Tortillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Health Flour Tortillas supports weight management.
Calcium in Health Flour Tortillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Health Flour Tortillas supports dental health.
Calcium in Health Flour Tortillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Health Flour Tortillas supports blood pressure regulation.
Calcium in Health Flour Tortillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 tortilla Health Flour Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.