Ready Oatmeal with Blueberry Coconut Stir-In
Proper Food
10.39
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Ready Oatmeal with Blueberry Coconut Stir-In Nutrients FAQs
Nutrients
- Ready Oatmeal with Blueberry Coconut Stir-In has 50mg of Calcium.
- Ready Oatmeal with Blueberry Coconut Stir-In has 105mg of Sodium, Na.
- Ready Oatmeal with Blueberry Coconut Stir-In has 370mg of Potassium, K.
- Ready Oatmeal with Blueberry Coconut Stir-In has 2.7mg of Iron.
What is the calorie content of Ready Oatmeal with Blueberry Coconut Stir-In?
A typical serving 1 serving of Ready Oatmeal with Blueberry Coconut Stir-In contains approximately 300 calories.
You can check the exact calorie content by logging Ready Oatmeal with Blueberry Coconut Stir-In in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ready Oatmeal with Blueberry Coconut Stir-In have?
The amount of fat in Ready Oatmeal with Blueberry Coconut Stir-In depends on the ingredients and preparation method. On average, one serving 1 serving of Ready Oatmeal with Blueberry Coconut Stir-In contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ready Oatmeal with Blueberry Coconut Stir-In have?
The protein content in Ready Oatmeal with Blueberry Coconut Stir-In depends on the ingredients exists in it. On average, 1 serving of Ready Oatmeal with Blueberry Coconut Stir-In contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ready Oatmeal with Blueberry Coconut Stir-In, Download Nutribit app for healthier you!
How much sugar does a Ready Oatmeal with Blueberry Coconut Stir-In have?
On average, 1 serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ready Oatmeal with Blueberry Coconut Stir-In.
How Much carbohydrates (carbs) is in Ready Oatmeal with Blueberry Coconut Stir-In?
The amount of carbohydrates (carbs) in Ready Oatmeal with Blueberry Coconut Stir-In depends on its serving size and preparation. On average, 1 serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ready Oatmeal with Blueberry Coconut Stir-In.
How Much Fiber is in Ready Oatmeal with Blueberry Coconut Stir-In?
Ready Oatmeal with Blueberry Coconut Stir-In contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ready Oatmeal with Blueberry Coconut Stir-In for healthier you!
What vitamins and minerals are in a Ready Oatmeal with Blueberry Coconut Stir-In?
Ready Oatmeal with Blueberry Coconut Stir-In contains following minerals:
General
Does Ready Oatmeal with Blueberry Coconut Stir-In contain caffeine?
Ready Oatmeal with Blueberry Coconut Stir-In does not contain any caffeine.
Does Ready Oatmeal with Blueberry Coconut Stir-In contain alcohol?
Ready Oatmeal with Blueberry Coconut Stir-In does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ready Oatmeal with Blueberry Coconut Stir-In?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ready Oatmeal with Blueberry Coconut Stir-In and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ready Oatmeal with Blueberry Coconut Stir-In quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ready Oatmeal with Blueberry Coconut Stir-In in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ready Oatmeal with Blueberry Coconut Stir-In and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ready Oatmeal with Blueberry Coconut Stir-In for free?
Yes! Since Ready Oatmeal with Blueberry Coconut Stir-In contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ready Oatmeal with Blueberry Coconut Stir-In with water tracking feature?
Nutribit automatically calculates the water content of Ready Oatmeal with Blueberry Coconut Stir-In and adds it to your daily hydration log. Simply log Ready Oatmeal with Blueberry Coconut Stir-In in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ready Oatmeal with Blueberry Coconut Stir-In as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ready Oatmeal with Blueberry Coconut Stir-In and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ready Oatmeal with Blueberry Coconut Stir-In nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ready Oatmeal with Blueberry Coconut Stir-In data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ready Oatmeal with Blueberry Coconut Stir-In
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ready Oatmeal with Blueberry Coconut Stir-In are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ready Oatmeal with Blueberry Coconut Stir-In aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ready Oatmeal with Blueberry Coconut Stir-In help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ready Oatmeal with Blueberry Coconut Stir-In can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In aids weight management by helping you feel full longer.
Fiber-rich carbs from Ready Oatmeal with Blueberry Coconut Stir-In help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In enhances brain function and helps improve memory and focus.
Glucose from Ready Oatmeal with Blueberry Coconut Stir-In is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ready Oatmeal with Blueberry Coconut Stir-In provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In promotes gut health by feeding beneficial gut bacteria.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ready Oatmeal with Blueberry Coconut Stir-In support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ready Oatmeal with Blueberry Coconut Stir-In helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ready Oatmeal with Blueberry Coconut Stir-In, help regulate blood pressure and reduce hypertension risk.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In supports building and repairing tissues.
Builds and repairs tissues in Ready Oatmeal with Blueberry Coconut Stir-In is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In supports immune function.
Supports immune function in Ready Oatmeal with Blueberry Coconut Stir-In is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ready Oatmeal with Blueberry Coconut Stir-In is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In provides energy.
Provides energy in Ready Oatmeal with Blueberry Coconut Stir-In can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In supports muscle growth and strength.
Supports muscle growth and strength in Ready Oatmeal with Blueberry Coconut Stir-In is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In helps in weight management.
Helps in weight management in Ready Oatmeal with Blueberry Coconut Stir-In promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ready Oatmeal with Blueberry Coconut Stir-In is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In supports bone health.
Supports bone health in Ready Oatmeal with Blueberry Coconut Stir-In plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In improves skin, hair, and nails.
Improves skin, hair, and nails in Ready Oatmeal with Blueberry Coconut Stir-In is essential for the health and growth of hair, skin, and nails.
Protein in Ready Oatmeal with Blueberry Coconut Stir-In regulates blood sugar levels.
Regulates blood sugar levels in Ready Oatmeal with Blueberry Coconut Stir-In helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In supports digestion.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In supports heart health.
Soluble fiber in Ready Oatmeal with Blueberry Coconut Stir-In can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In aids in weight management.
Fiber-rich foods in Ready Oatmeal with Blueberry Coconut Stir-In increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In regulates blood sugar.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In promotes gut health.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In lowers the risk of colon cancer.
A high-fiber diet from Ready Oatmeal with Blueberry Coconut Stir-In is linked to a reduced risk of colon cancer.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In improves skin health.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In helps lower blood pressure.
Adequate fiber in Ready Oatmeal with Blueberry Coconut Stir-In may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In boosts immune function.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In reduces the risk of type 2 diabetes.
Fiber in Ready Oatmeal with Blueberry Coconut Stir-In can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Ready Oatmeal with Blueberry Coconut Stir-In
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.