Quinoa Brown
Proper Food
8.21
% from protein77.95
% from carbs77.95
% from fatNutrition Facts
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Quinoa Brown Nutrients FAQs
Nutrients
- Quinoa Brown has 10mg of Calcium.
- Quinoa Brown has 10mg of Sodium, Na.
- Quinoa Brown has 180mg of Potassium, K.
- Quinoa Brown has 1.1mg of Iron.
What is the calorie content of Quinoa Brown?
A typical serving 1 pouch (170 grams) of Quinoa Brown contains approximately 290 calories.
You can check the exact calorie content by logging Quinoa Brown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Brown have?
The amount of fat in Quinoa Brown depends on the ingredients and preparation method. On average, one serving 1 pouch (170 grams) of Quinoa Brown contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Brown have?
The protein content in Quinoa Brown depends on the ingredients exists in it. On average, 1 pouch (170 grams) of Quinoa Brown contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Brown, Download Nutribit app for healthier you!
How much sugar does a Quinoa Brown have?
On average, 1 pouch (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Brown.
How Much carbohydrates (carbs) is in Quinoa Brown?
The amount of carbohydrates (carbs) in Quinoa Brown depends on its serving size and preparation. On average, 1 pouch (170 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Brown.
How Much Fiber is in Quinoa Brown?
Quinoa Brown contains approximately 3 grams of fiber in 1 pouch (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Brown for healthier you!
What vitamins and minerals are in a Quinoa Brown?
Quinoa Brown contains following minerals:
General
Does Quinoa Brown contain caffeine?
Quinoa Brown does not contain any caffeine.
Does Quinoa Brown contain alcohol?
Quinoa Brown does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Brown?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Brown and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Brown quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Brown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Brown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Brown for free?
Yes absolutely, Since Quinoa Brown does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Brown with water tracking feature?
Quinoa Brown does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa Brown as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Brown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Brown nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Brown data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Brown
Total Carbohydrates in Quinoa Brown provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Brown are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Brown supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Brown aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Brown helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Brown help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Brown helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Brown can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Brown aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Brown help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Brown enhances brain function and helps improve memory and focus.
Glucose from Quinoa Brown is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Brown boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Brown provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Brown promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Brown serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Brown improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Brown support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Brown helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Brown, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 1 pouch Quinoa Brown
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.