Blueberry Coconut Oatmeal
Breakfast, Vegan
9.22
% from protein62.25
% from carbs62.25
% from fatNutrition Facts
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Blueberry Coconut Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Coconut Oatmeal has 6 mg of Vitamin C.
- Blueberry Coconut Oatmeal has 110mg of Calcium.
- Blueberry Coconut Oatmeal has 35mg of Sodium, Na.
- Blueberry Coconut Oatmeal has 200mg of Potassium, K.
- Blueberry Coconut Oatmeal has 2.7mg of Iron.
What is the calorie content of Blueberry Coconut Oatmeal?
A typical serving 1 bowl (150 grams) of Blueberry Coconut Oatmeal contains approximately 315 calories.
You can check the exact calorie content by logging Blueberry Coconut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Coconut Oatmeal have?
The amount of fat in Blueberry Coconut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Blueberry Coconut Oatmeal contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Coconut Oatmeal have?
The protein content in Blueberry Coconut Oatmeal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Blueberry Coconut Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Coconut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Blueberry Coconut Oatmeal have?
On average, 1 bowl (150 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Coconut Oatmeal.
How Much carbohydrates (carbs) is in Blueberry Coconut Oatmeal?
The amount of carbohydrates (carbs) in Blueberry Coconut Oatmeal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Coconut Oatmeal.
How Much Fiber is in Blueberry Coconut Oatmeal?
Blueberry Coconut Oatmeal contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Coconut Oatmeal for healthier you!
What vitamins and minerals are in a Blueberry Coconut Oatmeal?
Vitamins in Blueberry Coconut Oatmeal:
Blueberry Coconut Oatmeal contains following minerals:
General
Does Blueberry Coconut Oatmeal contain caffeine?
Blueberry Coconut Oatmeal does not contain any caffeine.
Does Blueberry Coconut Oatmeal contain alcohol?
Blueberry Coconut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Coconut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Coconut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Coconut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Coconut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Coconut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Coconut Oatmeal for free?
Yes! Since Blueberry Coconut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Coconut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Coconut Oatmeal and adds it to your daily hydration log. Simply log Blueberry Coconut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Coconut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Coconut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Coconut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Coconut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Coconut Oatmeal
Total Carbohydrates in Blueberry Coconut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Coconut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Coconut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Coconut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Coconut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Coconut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Coconut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Coconut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Coconut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Coconut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Coconut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Blueberry Coconut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Coconut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Coconut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Coconut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Coconut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Coconut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Coconut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Coconut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Coconut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Coconut Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Blueberry Coconut Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Coconut Oatmeal supports immune function.
Supports immune function in Blueberry Coconut Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Coconut Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Coconut Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Coconut Oatmeal provides energy.
Provides energy in Blueberry Coconut Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Coconut Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Coconut Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Coconut Oatmeal helps in weight management.
Helps in weight management in Blueberry Coconut Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Coconut Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Coconut Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Coconut Oatmeal supports bone health.
Supports bone health in Blueberry Coconut Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Coconut Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Coconut Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Coconut Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Coconut Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Blueberry Coconut Oatmeal supports bone health.
Supports Bone Health in Blueberry Coconut Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Blueberry Coconut Oatmeal promotes heart health.
Promotes Heart Health in Blueberry Coconut Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blueberry Coconut Oatmeal aids muscle function.
Aids Muscle Function in Blueberry Coconut Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Blueberry Coconut Oatmeal enhances nerve function.
Enhances Nerve Function in Blueberry Coconut Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blueberry Coconut Oatmeal improves sleep quality.
Improves Sleep Quality in Blueberry Coconut Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Blueberry Coconut Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blueberry Coconut Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blueberry Coconut Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Blueberry Coconut Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Blueberry Coconut Oatmeal promotes digestive health.
Promotes Digestive Health in Blueberry Coconut Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Blueberry Coconut Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blueberry Coconut Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blueberry Coconut Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Blueberry Coconut Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 315 calories?
The amount of exercise required to burn off 1 bowl Blueberry Coconut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.