Monsoon Organic Smoothie

Pulp & Press

Total Energy

221

kcal

57.14

% from carbs

5.53

% from protein

37.33

% from fats

In 355 g

% daily value

Total Fat

9g

13.8%

Saturated

7g

35%

Polyunsaturated

7g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

178mg

3.8%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

18g

36%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monsoon Organic Smoothie

A typical serving 1 bottle of Monsoon Organic Smoothie (355 grams) contains approximately 221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monsoon Organic Smoothie depends on the ingredients and preparation method. On average, one serving 1 bottle (355 grams) of Monsoon Organic Smoothie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monsoon Organic Smoothie depends on the ingredients exists in it. On average, 1 bottle of Monsoon Organic Smoothie (about 355 grams) contains approximately 3 grams of protein.

On average, 1 bottle (about 355 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 355 grams) contains about 31 grams of carbohydrates.

Monsoon Organic Smoothie contains approximately 6 grams of fiber in 1 bottle (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 bottle Monsoon Organic Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.