Monsoon Harvest Millet Granola
Breakfast, High energy, balanced fats
16.54
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Monsoon Harvest Millet Granola Nutrients FAQs
Nutrients
- Vitamin C:Monsoon Harvest Millet Granola has 8 mg of Vitamin C.
- Monsoon Harvest Millet Granola has 115mg of Calcium.
- Monsoon Harvest Millet Granola has 220mg of Sodium, Na.
- Monsoon Harvest Millet Granola has 330mg of Potassium, K.
- Monsoon Harvest Millet Granola has 6mg of Iron.
What is the calorie content of Monsoon Harvest Millet Granola?
A typical serving 1 cup (60 grams) of Monsoon Harvest Millet Granola contains approximately 230 calories.
You can check the exact calorie content by logging Monsoon Harvest Millet Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monsoon Harvest Millet Granola have?
The amount of fat in Monsoon Harvest Millet Granola depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Monsoon Harvest Millet Granola contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monsoon Harvest Millet Granola have?
The protein content in Monsoon Harvest Millet Granola depends on the ingredients exists in it. On average, 1 cup (60 grams) of Monsoon Harvest Millet Granola contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Monsoon Harvest Millet Granola, Download Nutribit app for healthier you!
How much sugar does a Monsoon Harvest Millet Granola have?
On average, 1 cup (60 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monsoon Harvest Millet Granola.
How Much carbohydrates (carbs) is in Monsoon Harvest Millet Granola?
The amount of carbohydrates (carbs) in Monsoon Harvest Millet Granola depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monsoon Harvest Millet Granola.
How Much Fiber is in Monsoon Harvest Millet Granola?
Monsoon Harvest Millet Granola contains approximately 7 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Monsoon Harvest Millet Granola for healthier you!
What vitamins and minerals are in a Monsoon Harvest Millet Granola?
Vitamins in Monsoon Harvest Millet Granola:
Monsoon Harvest Millet Granola contains following minerals:
General
Does Monsoon Harvest Millet Granola contain caffeine?
Monsoon Harvest Millet Granola does not contain any caffeine.
Does Monsoon Harvest Millet Granola contain alcohol?
Monsoon Harvest Millet Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monsoon Harvest Millet Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monsoon Harvest Millet Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monsoon Harvest Millet Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monsoon Harvest Millet Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monsoon Harvest Millet Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monsoon Harvest Millet Granola for free?
Yes! Since Monsoon Harvest Millet Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monsoon Harvest Millet Granola with water tracking feature?
Nutribit automatically calculates the water content of Monsoon Harvest Millet Granola and adds it to your daily hydration log. Simply log Monsoon Harvest Millet Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Monsoon Harvest Millet Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monsoon Harvest Millet Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monsoon Harvest Millet Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monsoon Harvest Millet Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monsoon Harvest Millet Granola
Fiber and Zinc in Monsoon Harvest Millet Granola improves skin health.
Fiber in Monsoon Harvest Millet Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Monsoon Harvest Millet Granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Monsoon Harvest Millet Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Monsoon Harvest Millet Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Monsoon Harvest Millet Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Monsoon Harvest Millet Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Monsoon Harvest Millet Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Monsoon Harvest Millet Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Monsoon Harvest Millet Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Monsoon Harvest Millet Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Monsoon Harvest Millet Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Monsoon Harvest Millet Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Monsoon Harvest Millet Granola enhances brain function and helps improve memory and focus.
Glucose from Monsoon Harvest Millet Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Monsoon Harvest Millet Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Monsoon Harvest Millet Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Monsoon Harvest Millet Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Monsoon Harvest Millet Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Monsoon Harvest Millet Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Monsoon Harvest Millet Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Monsoon Harvest Millet Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Monsoon Harvest Millet Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Monsoon Harvest Millet Granola supports building and repairing tissues.
Builds and repairs tissues in Monsoon Harvest Millet Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Monsoon Harvest Millet Granola supports immune function.
Supports immune function in Monsoon Harvest Millet Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Monsoon Harvest Millet Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Monsoon Harvest Millet Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Monsoon Harvest Millet Granola provides energy.
Provides energy in Monsoon Harvest Millet Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Monsoon Harvest Millet Granola supports muscle growth and strength.
Supports muscle growth and strength in Monsoon Harvest Millet Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Monsoon Harvest Millet Granola helps in weight management.
Helps in weight management in Monsoon Harvest Millet Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Monsoon Harvest Millet Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Monsoon Harvest Millet Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Monsoon Harvest Millet Granola supports bone health.
Supports bone health in Monsoon Harvest Millet Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Monsoon Harvest Millet Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Monsoon Harvest Millet Granola is essential for the health and growth of hair, skin, and nails.
Protein in Monsoon Harvest Millet Granola regulates blood sugar levels.
Regulates blood sugar levels in Monsoon Harvest Millet Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Monsoon Harvest Millet Granola supports digestion.
Fiber in Monsoon Harvest Millet Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Monsoon Harvest Millet Granola supports heart health.
Soluble fiber in Monsoon Harvest Millet Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Monsoon Harvest Millet Granola aids in weight management.
Fiber-rich foods in Monsoon Harvest Millet Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Monsoon Harvest Millet Granola regulates blood sugar.
Fiber in Monsoon Harvest Millet Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Monsoon Harvest Millet Granola promotes gut health.
Fiber in Monsoon Harvest Millet Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Monsoon Harvest Millet Granola lowers the risk of colon cancer.
A high-fiber diet from Monsoon Harvest Millet Granola is linked to a reduced risk of colon cancer.
Fiber in Monsoon Harvest Millet Granola helps lower blood pressure.
Adequate fiber in Monsoon Harvest Millet Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Monsoon Harvest Millet Granola boosts immune function.
Fiber in Monsoon Harvest Millet Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Monsoon Harvest Millet Granola reduces the risk of type 2 diabetes.
Fiber in Monsoon Harvest Millet Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Monsoon Harvest Millet Granola boosts immune system
Boosts Immune System in Monsoon Harvest Millet Granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Monsoon Harvest Millet Granola promotes wound healing
Promotes Wound Healing in Monsoon Harvest Millet Granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Monsoon Harvest Millet Granola supports growth and development
Supports Growth and Development in Monsoon Harvest Millet Granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Monsoon Harvest Millet Granola enhances brain function
Enhances Brain Function in Monsoon Harvest Millet Granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Monsoon Harvest Millet Granola regulates hormonal balance
Regulates Hormonal Balance in Monsoon Harvest Millet Granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Monsoon Harvest Millet Granola supports healthy vision
Supports Healthy Vision in Monsoon Harvest Millet Granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Monsoon Harvest Millet Granola improves digestive health
Improves Digestive Health in Monsoon Harvest Millet Granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Monsoon Harvest Millet Granola maintains healthy reproductive function
Maintains Healthy Reproductive Function in Monsoon Harvest Millet Granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Monsoon Harvest Millet Granola reduces inflammation
Reduces Inflammation in Monsoon Harvest Millet Granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Monsoon Harvest Millet Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.