Monsoon Harvest Millet Granola

Breakfast, High energy, balanced fats

Total Energy

230

kcal

63.16

% from carbs

16.54

% from protein

20.3

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

220mg

9.6%

Potassium, K

330mg

7%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

14g

28%

Starch

22g

Protein

11g

22%

Water

12g

Glucose

7g

Sucrose

7g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

28UG

Folic acid

25UG

Iron, Fe

6mg

Calcium, Ca

115mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monsoon Harvest Millet Granola

A typical serving 1 cup of Monsoon Harvest Millet Granola (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monsoon Harvest Millet Granola depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Monsoon Harvest Millet Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monsoon Harvest Millet Granola depends on the ingredients exists in it. On average, 1 cup of Monsoon Harvest Millet Granola (about 60 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 60 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 42 grams of carbohydrates.

Monsoon Harvest Millet Granola contains approximately 7 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Monsoon Harvest Millet Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.