Monsoon Harvest Banana Muesli

Muesli, Rich in vitamins and minerals

Total Energy

430

kcal

64.76

% from carbs

9.52

% from protein

25.71

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

25mg

1.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

68g

24.7%

Fiber

6g

21.4%

Sugars

18g

36%

Starch

30g

Protein

10g

20%

Water

15g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monsoon Harvest Banana Muesli

A typical serving 1 cup of Monsoon Harvest Banana Muesli (120 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monsoon Harvest Banana Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Monsoon Harvest Banana Muesli contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monsoon Harvest Banana Muesli depends on the ingredients exists in it. On average, 1 cup of Monsoon Harvest Banana Muesli (about 120 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 120 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 68 grams of carbohydrates.

Monsoon Harvest Banana Muesli contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 cup Monsoon Harvest Banana Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.